1, cultivate students' speaking habits.
It is an instinct of human beings and a channel for people to pour out their feelings, but some people have artificially curbed this instinct and blocked this channel for various reasons.
Caused a flood of misfortune, hindered the smooth exchange of information, indifferent interpersonal relationships, and bred many unhealthy psychological diseases.
We should cultivate the habit of talking to students from an early age, so that students can learn to talk to counselors, psychological teachers, family members or most trusted friends in time when they are in a bad mood. It is a good way to talk to a counselor, psychological teacher, family or friends.
All the negative emotions such as unhappiness, depression, anger and confusion in their hearts will make them feel relaxed. Among them, if you can't find the right person to talk to, keeping a diary is also a good way to talk.
2, music to relax and decompress
Music therapy is a professional psychotherapy method. Based on the theory and method of psychotherapy, it makes use of the unique physiological and psychological effects of music, and with the participation of psychological teachers, makes visiting students experience music through various specially designed musical behaviors, thus eliminating psychological barriers and restoring or improving their physical and mental health.
By listening to relaxing music, students can freely exert their imagination, experience the beauty of their own lives and the rich imagination and creativity of their inner world, so that their body and mind can be deeply relaxed and the purpose of releasing or relieving stress can be achieved.
Let the students with high work pressure and life pressure relieve their emotions, release their pressure, restore their potential and maintain a full working and living state in a short time.
3. Encourage students to exercise to reduce stress.
Proper exercise helps to eliminate fatigue. Students are in a state of long-term study, and their lives are monotonous. Long-term monotonous stimulation is easy to cause physical and mental fatigue, while exercise can change the intensity of stimulation and play an important role in improving and regulating brain function.
The reason why exercise can relieve stress and keep people in a peaceful state of mind is related to the effect of Philippine. Fibrinopeptide is a hormone in the body and is called "happiness factor". When the amount of exercise reaches a certain level, the body produces the Phiopeptide effect, which can delight the nerves and even take away the pressure and unhappiness.
4. Intelligent somatosensory interactive catharsis instrument
Everyone who does exercise knows that when you relax for the last time, taking a deep breath can help you restore your exercise heart rate to normal as soon as possible. And taking a few deep breaths when people are nervous can also play a relaxing role.
5. Psychological catharsis is scientific and efficient.
Psychological catharsis is a reasonable, safe and healthy place for people to vent their emotions. Here, people can release their depressed negative emotions such as anxiety, depression, nervousness and inferiority in various ways, thus alleviating the pressure of work, study and life, and then achieving the purpose of psychological adjustment.
Psychological teachers can regularly organize students to carry out emotional catharsis and decompression activities, so that students can use professional emotional catharsis equipment in psychological catharsis and conduct reasonable catharsis through fighting, shouting, interaction and games.
Then release psychological pressure, eliminate anxiety, tension, depression, inferiority, interpersonal communication and other emotional troubles, improve the quality of life, study and work, achieve the effect of emotional counseling, decompression and relaxation, and improve psychological quality. Free, safe and scientific psychological venting is the best place to vent and decompress.