1. Open the webpage, enter the National Primary and Secondary School Teachers' Continuing Education Network, and click Search.

2. Click on the website of the National Primary and Secondary School Teachers' Continuing Education Network, and pay attention to choosing official website for study.

3. Enter the page of Continuing Education Network, drag down the scroll bar, find your own province, and click. Click the training program you want to attend.

4. Enter your user name, password and verification code, and then click Login.

5. Enter the learning page, find the training task on the left, click, and note that this assignment can only be submitted after the end of the learning time, otherwise it will not be displayed.

6. The template introduction and requirements for submitting training tasks appear, or drag the scroll bar down to find the attachment, teaching design and reflection template, click, download, click download, and download the template to the computer desktop for easy operation.

7. After downloading, click Open to edit in the downloaded template. When you are finished editing, click all check marks at the top left of the template, right-click, and then click Copy.

8. Log in and learn to return to the page of submitting homework, click in the edit box, right-click Paste, and the content edited in the template will appear in the edit box, then select I agree to be original, and finally click Submit.