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Yogurt is a nutritional choice for pregnant women. It not only retains all the nutrients of fresh milk, but also is rich in lactic acid bacteria, which can stimulate the secretion of digestive enzymes, enhance gastrointestinal peristalsis and maintain intestinal health. At the same time, yogurt also provides rich vitamins, folic acid and calcium for pregnant women to meet the needs of maternal and infant health. Next, let's look at more benefits of yogurt.

Improve the digestion and absorption rate of protein.

Lactic acid in yogurt can improve protein's digestion and absorption rate, and provide adequate nutrition for pregnant mothers.

Guarding intestinal health

Lactic acid bacteria in yogurt can effectively balance the intestinal microbial environment, reduce the risk of intestinal infection and protect the intestinal health of pregnant mothers.

Help digestion and absorption.

Compared with ordinary milk, yogurt is easier to digest, reduces the burden on the gastrointestinal tract, is beneficial to the prevention and treatment of gastrointestinal diseases, and protects the health of pregnant mothers.

A New Choice of Calcium Supplement

Calcium in yogurt is more easily absorbed and utilized by the human body, effectively preventing diseases such as osteoporosis. At the same time, the active peptides in yogurt can also promote the absorption of calcium, laying a solid foundation for maternal and infant bone health.

Prevention of gynecological diseases

The strong bactericidal effect of yogurt helps to reduce intestinal bacteria, prevent the occurrence of gynecological diseases such as vaginitis, and bring health gospel to pregnant mothers.

Regulating gastrointestinal function

Yogurt can inhibit the proliferation of intestinal bacteria, regulate the balance of gastrointestinal flora and enhance the body's disease resistance. At the same time, it promotes gastric acid secretion, improves gastrointestinal digestive function, promotes metabolism, provides comprehensive gastrointestinal care for pregnant mothers, and makes nutrient absorption more efficient.