Skiing safety guide, many people like to play with snow, especially southerners. When they see the snowfield, they will want to go in and experience skiing. When skiing, you should not only be excited, but also pay attention to some safety matters. Next, I will introduce some ski safety guidelines for you.

Skiing safety guide 1 1, warm up and keep in shape.

Warm-up exercise before skiing is very important. If you don't warm up, it may cause injury and bad stimulation to muscles, ligaments, heart and respiratory system. And not warming up will also affect the state of study and practice, so be sure to remember to warm up before skiing.

2, check the equipment, wear protective equipment.

Be sure to check whether your equipment and protective gear are in good condition before skiing. Are the anchor screws tightened? Do these shoes fit? When you think there's something wrong with skiing equipment, you should stop and check it, and don't take any risks.

It must be said that you don't have to wear knee pads to protect your hips, but you must wear a helmet, because the helmet saves your life. Even if you fall, it will greatly reduce the chance of injury.

3. Step by step, choose the right snow trail.

When skiing, you should choose a suitable ski trail according to your own level. Never overestimate your level, act rashly, and step by step. Novices should not impulsively challenge difficult movements to avoid accidents. It's best to find a skilled coach to guide them.

Pay attention to safety and be careful of being hit.

Stop at the edge of the snow trail during rest, don't stop under steep slopes or in the middle of the snow trail, and pay attention to skiers who slide down from it. If the current snow trail is narrow, avoid parking.

5, keep the distance, beware of collision.

Skiing is not afraid of falling, but of hitting. When skiing, be sure to keep a safe distance from other skiers. You would rather fall than collide. Otherwise, you may accidentally hit someone, hit a tree or block the net, resulting in contusion, fracture and even casualties.

6. Learn to fall and avoid injury.

If you fall out of control during taxiing, you should quickly lower your center of gravity and sit back in place, and don't struggle at will. Under normal circumstances, you can raise your arm, bend over and let it slide down. Avoid bowing your head and absolutely avoid rolling.

7. Matters needing attention

Alcoholics, people with high blood pressure, heart disease, pregnant women, epilepsy and other serious diseases, as well as people who are not suitable for extreme sports, please do not participate in skiing! And it is forbidden to drag by cable car!

Ski safety guide 2 How to choose and wear ski equipment correctly

1. Choose suitable ski boots, skis and ski pole. Proper boots should make your tibia, heel and foot surface be grasped without being oppressed, your ankle should be able to bend, and your toes should be able to grasp the ground. In short, boots and feet should be integrated.

The correct way to hold the pole is to put your hand through the pole first, and then hold the pole in your hand, so that if you fall, the pole will not be thrown out unconsciously.

3. After boarding, put your hands on the snow on both sides of your body to help balance, and move your feet back and forth to adapt to the snowboard.

4. When wearing a snowboard, the snowboard should be placed parallel to the snow. If the snow surface is uneven, the snowboard should be perpendicular to the rollover line, and the downhill board should be put on first. With the snowball fight as the support, the front end of the snowshoe is inserted into the groove at the front end of the boot clip, and the rear end of the boot clip is pressed down hard. At this time, the boot clamp should fix the snow boots on the snowboard, and then pull them up to check whether the connection between the snow boots and the snowboard is firm.

5, standing in the snow, remember not to let your feet sway in your boots for comfort, which may sprain your feet. When walking in the snow with snow boots, walk with moderate steps and land with your heels first.