Sometimes, we will feel upset, and when we really calm down, we will feel inexplicably bored. Just like muddy water, when you let the water stand, you will find that the sediment is slowly settling, and the overall outline of the sediment will appear after the precipitation is completed.
Disadvantages pranayama is actually to calm yourself down by adjusting your breathing. Don't be too impatient, just keep practicing for 20 minutes every day.
The so-called private pranayama means paying attention to the lower end of the nose to regulate breathing. So how can we adjust our breathing to achieve the purpose of meditation?
Breathing is closely related to people's emotions. Taoism has a saying that "heart and interest depend on each other". When people's beliefs are urgent, they will also have shortness of breath. If their faith is clean, their breathing will become subtle.
If our faith runs like a wild horse, it is difficult to stop; It is difficult for us to calm down when our thoughts are winding and undulating like a raging sea. The best way is to put away your thoughts, make your heart less manic and gradually calm down, which requires the help of breathing to adjust your heart.
Nose is also called "person" in Chinese medicine. Why do you choose to adjust interest rates here? Between people, it is not only the place where we breathe in and out, but also the place where Du meridian and Ren meridian meet. Du meridian always leads the Yang meridian, while Ren meridian always leads the Yin meridian. Man is a place where Yin and Yang meet, so he is called "man".
Laozi once said: "Everything is negative and holds Yang, and it is harmonious to rush." In other words, everything has yin and yang. If we want to achieve the state of "harmony", we must embrace each other, otherwise it will lead to disintegration. So is the human body. It is necessary to maintain the balance of yin and yang and tolerate each other in order to ensure the health of the body.
As we all know, someone suddenly fainted, unconscious, and a pinch can save people. Because stimulating this intersection of yin and yang can reconnect yin and yang.
It is also based on this truth that breathing is regulated in people to achieve the purpose of calming the nerves. But pranayama meditation does not fix people's thoughts on people, because too concentrated thoughts can easily lead to qi and blood upwelling and high blood pressure. It's like staring at a place with our eyes and feeling that our eyes are sore. If we think too much, we will be nervous and fail to achieve the effect of meditation.
So how can we use good people?
We should understand that breathing is rhythmic, and the interval and pause between two breaths are very long. If we just focus on exhaling, we will feel relaxed, which is exactly what we want to achieve.
Even women have a faint layer of fluff in the middle. The temperature of the exhaled breath is roughly the same as the body temperature, and the airflow passing through the lower end of the nose will have a slight warm feeling. But when we adjust our breath, we should feel this warm feeling with our heart, which is beyond the understanding of impetuous people.
If you can't feel this warm breath after several attempts, you should do several abdominal breaths to calm your heart a little, and then you can find that feeling by careful experience.
The subtlety of this method is that if you want to find that kind of warmth, you must first close your heart and achieve a certain degree of peace. When you are calm, your breathing will calm down. As the breathing rhythm slows down, the heart will calm down.
We can also count our breath, that is, count our breath and turn our attention to the feeling of warmth. When we exhale, we take one breath as one, the next breath as the second, until we count to ten, and then go back and count again.
When many people choose this method to calm themselves down, they may just count a few times and feel bored and upset, but it doesn't matter. Just count it again. It shouldn't be difficult to practice for more than 20 minutes every day. In the long run, they will regard this process as a habit.
Nasal pranayama can be performed anywhere, regardless of location. If you are tired from work or study, you can close your eyes and adjust your breathing for a while to relieve fatigue; Before going to bed, you can also adjust your breath in bed. When you are in a calm state, you will sleep more practically. When you are bored by car, when you take the subway, when you soak your feet, when you are upset. ...
When you are calm, many diseases will stay away from you, because people who are impatient, impetuous, capricious and emotionally unstable are prone to get sick and their organs are very fragile. As the saying goes, "Anger hurts the liver, happiness hurts, thinking hurts the spleen, fear hurts the kidney, and all diseases are born of qi". With a good breath, these problems do not exist.