Maintain good respiratory hygiene habits. When coughing or sneezing, cover your mouth and nose with paper towels and towels. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth.
Enhance physical fitness and immunity. Balanced diet, moderate exercise, regular work and rest, to avoid excessive fatigue. Keep the environment clean and ventilated. Open the window for ventilation several times a day, at least three times, each time for 20-30 minutes. When the outdoor air quality is poor, the number and time of air exchange should be reduced appropriately.
Extended data:
Precautions:
Wear a mask during the whole process of using public toilets: public toilets are easy to shelter evil people from evil practices and have a large flow of people. If disinfection is not timely, the virus can easily remain in the environment. You should wear a mask before entering the public toilet.
Personal protection should be paid attention to in elevators, cinemas and other closed places: in a narrow space, the distance between people is small, the environment is closed and the air is not circulated, which is more conducive to the spread of COVID-19. ?
Wear masks correctly: Masks are an important defense against COVID-19. Wearing masks correctly can not only prevent COVID-19, but also prevent respiratory diseases such as influenza.
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