1, basic knowledge of mental health.
(1) Good health and normal intelligence. Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work.
(2) Complete personality and good consciousness. Mentally healthy teenagers are frank in character, consistent in words and deeds, love life, have a wide range of interests, have good self-awareness, respect others, and are good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics.
(3) Be willing to communicate and be good at making friends. Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others.
2. Establish mental health awareness.
Establishing mental health awareness is conducive to the healthy growth of students. Middle school students are in a period of rapid psychological development and maturity. Conducive to the improvement of study and work efficiency. Promote the success of students' academic career. Mental health education, first of all, is developmental education, which aims to train students to form good psychological quality in a planned way, which is an important guarantee for their academic success and career success.
Promote the formation of students' good moral character. Only when individual psychology is in a normal and healthy state, it is the easiest to conform to society, tend to be consistent with society, accept various requirements of society, including moral norms, and form a moral character that meets social requirements.
3. Understand simple psychological adjustment methods.
(1) Learn to talk: When you are depressed, don't let yourself indulge in depressed emotions. Instead, communicate with friends more, try to get friends to support you, encourage you, enlighten you, and vent all the bad emotions, not alone.
(2) Cultivate interest: When you are interested in something, you will feel very happy and happy. But when you are depressed, you will find many things that you were interested in before, but now you are not interested. But you should know that there will be something you are interested in at any time. As long as you cultivate exploration, you will find interest.