First, a healthy diet.
Healthy diet is an important part of kindergarten parenting. Kindergarten children need adequate nutrition to have good growth and development. Parents can create a good eating environment, choose fresh, clean and hygienic food, eat less fried food and junk food, and eat more vegetables, fruits and foods rich in protein. At the same time, we should pay attention to children's eating habits, establish good eating rules, and let children learn to choose healthy food independently.
Second, physical exercise.
Children's physical exercise is also very important in kindergarten parenting. Parents can arrange outdoor activities for their children, such as running, games and physical exercise, to enhance their physique and immunity. At the same time, we should pay attention to prevent excessive exercise and injury, and parents should balance their children's physical health and psychological endurance.
Three. disease prevention
Children in kindergartens are more likely to get sick, such as colds, coughs, diarrhea, hand, foot and mouth disease and so on. In order to prevent diseases, parents can pay attention to the following points:
1, enhance children's immunity, drink plenty of water, keep enough sleep and exercise properly;
2. Keep indoor ventilation to prevent children from staying in closed space for a long time;
3. Avoid contact between children and patients, especially patients with infectious diseases such as influenza and colds;
4. Strengthen personal hygiene and develop good hygiene habits such as washing hands frequently and changing clothes frequently.
Fourth, safety education.
Safety education is a very important part of kindergarten parenting. Parents can teach their children how to prevent accidents such as fire, electric shock and gas leakage. At the same time, we should pay attention to children's traffic safety, educate children to obey traffic rules and avoid traffic accidents.
Verb (abbreviation of verb) mental health
Mental health is also a point that needs attention in kindergarten parenting. Parents can communicate with their children, pay attention to their emotional changes, find their psychological problems as soon as possible, and guide and treat them in time. At the same time, we should also pay attention to prevent children from watching TV and playing games for a long time to ensure their physical and mental health.
To sum up, the health care knowledge of kindergarten parenting includes diet health care, physical exercise, disease prevention, safety education and mental health. Parents need to realize the importance of these health care knowledge and put it into practice to ensure the good growth of their children.