Children's eating habits directly affect their health and growth. It is an important responsibility of every parent to let children have healthy eating habits. Here are some suggestions to help parents achieve this goal better.

Demonstrate in person

Parents' every move will affect their children, so they should show healthy eating habits, such as choosing fresh food and reducing the intake of sugar and junk food.

Provide a balanced diet

Make sure your child gets all kinds of nutrients, such as protein, carbohydrates, fats, vitamins and minerals. Encourage them to eat more vegetables, fruits, whole grains and foods rich in protein.

Educate children

Teach children nutrition knowledge, such as the effect of food on the body, why to eat breakfast, etc. Deepen their understanding of nutrition by cooking with children, reading related books or watching educational videos.

Cultivate good habits

Teach children to eat regularly, such as regularly quantifying three meals, to avoid overeating and over-reliance on snacks. At the same time, educate them to learn to distinguish between hunger and satiety and avoid overeating.

Control unhealthy food

Try to avoid children's excessive exposure to foods high in sugar, salt and fat, such as candy, potato chips and fast food. It can be used as an occasional reward, but it should not be a daily choice.

Involve children.

Let children participate in the process of food selection and preparation, which can improve their interest and understanding of food. At the same time, cultivate their sense of responsibility and independence.

Create a positive table atmosphere

When eating at home, create a relaxed and happy atmosphere and encourage children to communicate and share with their families. Avoid criticizing or quarreling at the dinner table, so as not to affect children's appetite and mood.