1. Adjust mentality: realize that learning is a long-term process and cannot be accomplished overnight. Don't pursue perfection excessively, try to be the best.
2. Make a reasonable plan: Make a reasonable study plan, including daily study time, goals and tasks. This can help you better control your study progress and reduce your anxiety.
3. Ask for help: If you feel unable to cope with the pressure of study, you can ask your teachers, parents or classmates for help. They can give you support and advice to help you tide over the difficulties.
4. Relax: Proper exercise and rest can help you relax and relieve anxiety. You can choose some suitable exercise methods, such as walking, running, yoga and so on.
5. Cultivate hobbies: Cultivating your hobbies can help you divert your attention and reduce your study pressure. You can choose some activities that interest you, such as painting, music, reading and so on.
6. Learn self-regulation: Learning self-regulation can help you better control your emotions and behaviors. You can adjust your mood through meditation and deep breathing.