First of all, I realized the harmfulness of gambling ideologically. You should understand that gambling can't make a fortune, but it also wastes your life and money. My hard-earned hard-earned money was given to others at the poker table, but I had no trouble taking care of my family, children and the elderly. Hurt yourself, hurt your family and bring some harm to society.

Secondly, you should have the determination to quit gambling. When you make up your mind not to gamble, you must have perseverance and try not to be with friends who gamble. Automatically stay away from the casino and ask for supervision from family and friends.

Finally, find something interesting and meaningful to do and divert your attention. Such as participating in sports activities and non-profit organizations.