First, relieve stage fright psychology
Making good mental and material preparations before the exam is conducive to relaxing the tension. In addition to adjusting your mood, you can also do some "fantasy test" tests appropriately, suggesting that you can pass the exam calmly and smoothly.
You should also be familiar with the driving route to the test center, the school, floor and classroom where the test center is located, the location of the test center, your seat number and even the location of the toilet. After reading the examination room, I kept hinting to myself: my seat is really good, and I will definitely play normally. These preparations can relieve stage fright.
Second, adjust your expectations for the college entrance examination.
Go all out to prepare for the exam, don't waste time, work hard every day and try to learn every subject well. The result is a natural result, and it will not get better because of setting a higher goal. A good way to relieve the pressure is to remember Zeng Guofan's words: "Mo Wen gains, but strives for hard work", and don't let too high a goal bring too much pressure and pain.
Third, cultivate endurance and anti-strike ability.
Life will always face all kinds of external pressures, not in the college entrance examination, but also in the university. There is pressure from academic performance, making friends, communicating with men and women, and unequal social status. You may have to face pressure all your life. Since external pressure is indispensable, try to stay away from it.
For example, if your parents keep telling you that you want to enter a better university, you should tell your parents that in the future, you should not say that I have tried my best. As for what kind of university to enter, it is the natural result of hard work. You should learn to talk and negotiate with your parents. You should turn a blind eye to the pressure brought by teachers or classmates, relax yourself and do your own thing.
Fourth, vent appropriately.
In the case of fatigue, there will be some bad emotions, and sometimes it is easy to get angry. Introverted candidates can go out for a walk at this time, look at the scenery and calm down; Outgoing candidates can vent, sing in KTV, exercise in the gym or hit sandbags without hurting others and themselves.
Five, music therapy
The easiest way to relieve the pressure of college entrance examination is music therapy. Music can affect people's emotional behavior and physiological function, and music with different rhythms can make people relax and make people's physiological and psychological rhythms change positively.
For example, holy and noble music can purify people's souls and broaden their horizons; Slow music gives people a sense of security and comfort; Clear, elegant and transparent classical music can enhance people's memory and attention; Romantic music can arouse people's sympathy; Pop music can make people emotionally involved; Fashion music can release your heart.
People's Network-The college entrance examination is coming. How to relieve the pressure of senior three students?