Safety knowledge in physical education class 1. What safety precautions should I pay attention to when going to physical education class?
Physical education class is an important course for primary and secondary schools to exercise and strengthen their physique.
The training contents in physical education class are varied, and the safety precautions are different due to the different training contents and instruments used. 1. sprint and other events should be carried out in accordance with the prescribed runway, and crossing the runway is not allowed.
This is not only the requirement of the competition, but also the guarantee of safety. Especially when sprinting to the finish line, we should abide by the rules, because at this time, people's physical momentum is great, their energy is concentrated on the game, and they are psychologically unprepared. Once they trip over each other, they may be seriously injured.
In the long jump competition, the run-up and take-off must be carried out in strict accordance with the teacher's instructions. Step on the wooden springboard before taking off and fall into the bunker after taking off.
This is not only the technical essentials of long jump training, but also the necessary measures to protect physical safety. 3. Throwing training, such as throwing grenades, shot put, discus, javelin, etc. , must be carried out in accordance with the teacher's password, it is forbidden to be careless.
Some of these sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front end. If you act without authorization, you may bump into others or yourself, causing injuries and even endangering your life. 4. When training in horizontal bar, parallel bars and high jump, you must prepare a cushion with the required thickness under the equipment. If you jump directly to the hard ground, your leg joints or the back of your head will be injured.
When doing the horizontal bar and parallel bars, we should take various effective methods to avoid slipping when holding the bar with both hands and avoiding falling off the bar and hurting our health. 5. When doing jumping training such as vault and box jumping, there should be a springboard in front of the equipment, a protective pad behind the equipment, and teachers and students should stand beside the equipment for protection.
6. For rolling back and forth, push-ups, sit-ups and other sports. Be careful when you do the action and don't play around to avoid sprain. 7. When taking part in the training of basketball, football and other events, you should learn to protect yourself and don't hurt others recklessly in the game.
In these competitive sports, it is very important for safety to consciously abide by the rules of the game. 1. sprint and other events should be carried out in accordance with the prescribed runway, and crossing the runway is not allowed.
In the long jump competition, the run-up and take-off must be carried out in strict accordance with the teacher's instructions. Step on the wooden springboard before taking off and fall into the bunker after taking off.
3. Throwing training, such as throwing grenades, shot put, discus, javelin, etc. , must be carried out in accordance with the teacher's password, it is forbidden to be careless. 4. When training in horizontal bar, parallel bars and high jump, you must prepare a cushion with the required thickness under the equipment. If you jump directly to the hard ground, your leg joints or the back of your head will be injured.
5. When doing jumping training such as vault and box jumping, there should be a springboard in front of the equipment, a protective pad behind the equipment, and teachers and students should stand beside the equipment for protection.
2. What is the common sense of sports safety in physical education teaching?
1. You shouldn't exercise when you are unwell or injured. Emphasis should be placed on careful preparation activities. 2. Wear sportswear and sports shoes, and do not wear any accessories (including watches, earrings and necklaces). You shouldn't eat or chew food (including chewing gum) during exercise. Dangerous sports should be carried out under the guidance of teachers. When you are tired, you shouldn't do some difficult movements. You should not be forced to do outdoor activities in bad weather; When exercising in hot weather, we should pay attention to controlling the amount of exercise and water supply. 6. After the exercise, don't stop to rest immediately, but insist on doing relaxation activities. 7. After strenuous exercise, don't drink plenty of water, and don't eat cold drinks or take a cold shower immediately. 8. When exercising equipment, you must check whether the equipment is appropriate. If there is any problem, you should report it to the teacher immediately. Some equipment is hard and heavy, so you must follow the teacher's instructions.
3. Safety knowledge of sports activities
First, sports activities are mostly full-body sports, with a large amount of activities and many sports equipment used, such as jumping box, single parallel bars, shot put, etc ... So for safety, there are certain stresses on clothing: L. Don't pin brooches, school badges and badges on clothes.
Don't put keys, knives and other hard and sharp objects in your coat and trousers pockets. 3. Don't wear all kinds of metal or glass ornaments.
Don't wear all kinds of hairpins on your head. 5, suffering from myopia, if you can exercise without glasses, try not to wear glasses.
If you must wear glasses, you must be careful when doing actions. You must take off your glasses when doing gymnastics.
6. Don't wear shoes or leather shoes with plastic soles. You should wear sneakers or ordinary rubber-soled shoes. 7. Clothes should be loose and fit, preferably clothes with many buttons, zippers or metal ornaments.
People who have the conditions should wear sportswear. Second, what safety matters should be paid attention to in sports activities: 1, sprint and other projects should be carried out in accordance with the prescribed runway, and crossing the runway is not allowed.
This is not only the requirement of the competition, but also the guarantee of safety. Especially when sprinting to the finish line, we should abide by the rules, because at this time, people's physical momentum is great, their energy is concentrated on the game, and they are psychologically unprepared. Once they trip over each other, they may be seriously injured.
2. In long jump, the run-up and take-off must be strictly guided by teachers or professional coaches. Step on the wooden springboard before taking off and fall into the bunker after taking off.
This is not only the technical essentials of long jump training, but also the necessary measures to protect physical safety. 3, in throwing training, such as throwing grenades, shot put, discus, javelin, etc. , must be carried out in accordance with the teacher's password, so that the line is prohibited, can not have the slightest carelessness.
Some of these sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front end. If you act without authorization, you may bump into others or yourself, causing injuries and even endangering your life. 4. When training in horizontal bar, parallel bars and high jump, you must prepare a cushion with the required thickness under the equipment. If you jump directly to the hard ground, you will hurt your leg joints or the back of your head.
When doing the horizontal bar and parallel bars, we should take various effective methods to avoid slipping when holding the bar with both hands and avoiding falling off the bar and hurting our health. 5. When doing jumping training such as vault and box jumping, there should be a springboard in front of the equipment, a protective pad behind the equipment, and other adults should stand beside the equipment for protection.
6. Used for back and forth tumbling, push-ups, sit-ups and other sports. Do your movements carefully and don't play around to avoid sprain. 7. When taking part in the training of basketball, football and other events, you should learn to protect yourself and don't hurt others recklessly in the game.
In these competitive sports, it is very important for safety to consciously abide by the rules of the game. Note: the sports meeting has many events, long duration, high exercise intensity and a large number of participants, so the safety issue is very important.
Sports is a complicated social and cultural phenomenon. It is a conscious, purposeful and organized social activity that takes physical and intellectual activities as the basic means, promotes people's all-round development, improves their physical fitness and all-round education level, strengthens their physical fitness and sports ability, improves their lifestyle and improves their quality of life according to the laws of people's growth and development, skill formation and function improvement. With the expansion of international exchanges, the scale and level of sports development has become an important symbol to measure the development and progress of a country and society, and also an important means of diplomatic and cultural exchanges between countries.
Sports can be divided into mass sports, professional sports and school sports. Including sports culture, sports education, sports activities, sports competitions, sports facilities, sports organizations, sports technology and many other elements.
The human body is an organic whole composed of various organ systems. When doing exercise, it seems that only the muscles are moving.
In fact, the respiratory and blood circulation organs of the body are all involved in the activities, and they must be commanded and coordinated by the cerebral cortex. Warm-up activities are only to improve the excitement of neurons in the cerebral cortex. Warm-up activities can also slightly raise body temperature, make muscles and tendons in good condition, have good elasticity and ductility, and will not be pulled or torn due to sudden contraction, which is particularly important in winter.
Throwing, such as throwing grenades, shot put, solid ball, javelin, softball, etc. You must act according to the teacher's password. It is forbidden. There must be no carelessness. Baidu Encyclopedia: Sports.
4. Safety knowledge of sports activities
Sports activities are mostly full-body sports, with a large amount of activities and many sports equipment used, such as jumping box, parallel bars, shot put, etc ... So for safety, there is a certain emphasis on clothing.
Don't pin brooches, school badges and badges on your clothes.
2. Don't put hard and sharp items such as keys and knives in your coat and trousers pockets.
Do not wear all kinds of metal or glass ornaments.
Don't wear all kinds of hairpins on your head.
If you are nearsighted, if you can exercise without glasses, try not to wear glasses. If you must wear glasses, you must be careful when doing actions. You must take off your glasses when doing gymnastics.
6. Don't wear shoes or leather shoes with plastic soles. You should wear sneakers or ordinary rubber-soled shoes.
7. Clothes should be loose and fit, preferably clothes with many buttons, zippers or metal ornaments. People who have the conditions should wear sportswear.
What safety matters should be paid attention to in sports activities?
1. sprint and other events should be carried out in accordance with the prescribed runway, and crossing the runway is not allowed. This is not only the requirement of the competition, but also the guarantee of safety. Especially when sprinting to the finish line, we should abide by the rules, because at this time, people's physical momentum is great, their energy is concentrated on the game, and they are psychologically unprepared. Once they trip over each other, they may be seriously injured.
2. In the long jump, the run-up and take-off must be strictly guided by teachers or professional coaches. Step on the wooden springboard before taking off and fall into the bunker after taking off. This is not only the technical essentials of long jump training, but also the necessary measures to protect physical safety.
3. Throwing training, such as throwing grenades, shot put, discus, javelin, etc. , must be carried out in accordance with the teacher's password, it is forbidden to be careless. Some of these sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front end. If you act without authorization, you may bump into others or yourself, causing injuries and even endangering your life.
4. When training in horizontal bar, parallel bars and high jump, you must prepare a cushion with the required thickness under the equipment. If you jump directly to the hard ground, your leg joints or the back of your head will be injured. When doing the horizontal bar and parallel bars, we should take various effective methods to avoid slipping when holding the bar with both hands and avoiding falling off the bar and hurting our health.
5. When doing jumping training such as vault and box jumping, there should be a springboard in front of the equipment, a protective pad behind the equipment, and other adults should stand beside the equipment for protection.
6. Used for back and forth tumbling, push-ups, sit-ups and other sports. Do your movements carefully and don't play around to avoid sprain.
7. When taking part in the training of basketball, football and other events, you should learn to protect yourself and don't hurt others recklessly in the game. In these competitive sports, it is very important for safety to consciously abide by the rules of the game.
What should I pay attention to when participating in sports?
The sports meeting has many events, long duration, high exercise intensity and a large number of participants, so the safety issue is very important.
1. Abide by the discipline of the stadium and obey the dispatching command, which is the basic requirement to ensure safety.
2. People who have no competition should not walk and play in the stadium, but watch the competition at the designated place to avoid being injured by shot put and javelin throwing, and avoid colliding with the contestants.
3. Get ready before the game and let your body adapt to the game.
4. During the waiting time before the competition, keep warm, and put on a cold-proof coat outside the light sportswear in spring and autumn.
Don't eat too much or drink too much water before the game. Half an hour before the game, you can eat some chocolate to increase your calories.
6. After the game, don't stop to rest immediately, but insist on doing relaxation activities, such as jogging, to gradually return to peace.
7. Don't drink plenty of water, eat cold drinks or take a cold bath immediately after strenuous exercise.
5. What should I pay attention to when going to physical education class?
What should physical education class pay attention to when dressing? Physical education class, most of them are full-body sports, with a large amount of activities. They also use a lot of sports equipment, such as jumping box, parallel bars and shot put ... so for safety, they have to pay attention to their clothes in class.
Don't pin brooches, school badges and badges on your clothes. 2. Don't put hard and sharp items such as keys and knives in your coat and trousers pockets.
Do not wear all kinds of metal or glass ornaments. Don't wear all kinds of hairpins on your head.
Students with myopia should try not to wear glasses if they can go to physical education class without glasses. If you must wear glasses, you must be careful when doing actions.
You must take off your glasses when doing gymnastics. 6. Don't wear shoes or leather shoes with plastic soles. You should wear sneakers or ordinary rubber-soled shoes.
7. Clothes should be loose and fit, preferably clothes with many buttons, zippers or metal ornaments. People who have the conditions should wear sportswear.
6. Specific requirements and related matters of physical education teaching safety
Human survival, health is the premise, material is the foundation, spirit is the source, and safety is the fortress.
Physical education under the concept of new curriculum standards should pay more attention to safety education. Physical education class should establish the guiding ideology of "health first, safety first", help students firmly establish the consciousness of "safety first", and do everything possible to teach students a variety of emergency escape, emergency self-help and emergency rescue methods.
Then, under the new curriculum standard, how to carry out safety education for students in physical education? First, use indoor classroom to educate students about safety knowledge. At present, students' safety knowledge is relatively scarce, and they are basically obtained from school bulletin boards, blackboard newspapers, safety reports, news media propaganda and a little warning from teachers and parents.
Students lack safety knowledge and the system is not perfect. As PE teachers, they have the obligation to educate their classmates about safety. Make full use of physical education theory class to teach students all kinds of safety knowledge. At the end of last semester, we collected and arranged an outline of sports health and safety knowledge, and used sports theory class to tell and demonstrate.
The outline of sports health and safety knowledge mainly includes the following contents: prevention and treatment methods of sports injuries, earthquake escape and rescue methods, avoidance methods in thunderstorm weather, fire rescue and rescue methods, basic methods of fire prevention, basic methods of fire extinguishing, family fire rescue methods, smoke escape methods, survival methods in wild distress, self-help and mutual rescue methods after drowning, prevention and spread of AIDS, prevention and treatment methods of eye diseases, mouth-to-mouth artificial respiration, and chest * learning through theoretical courses. When others are in danger, learn to rescue them in the right way.
Second, use outdoor physical education class to teach students emergency escape and self-help skills and emergency rescue methods. According to the specific situation and conditions of the school, some safety education contents are consciously integrated into physical education teaching contents to help students master those effective emergency escape and self-help skills.
For example, increase the teaching of push-ups and exercise students' upper limb strength. If possible, you can practice climbing poles, ropes, walls and trees, which not only exercises students' upper limb strength, but also improves their climbing ability and enables them to master a variety of climbing, escape and self-help skills. Saving lives is a just move, but emergency rescue must pay attention to methods. If you don't master the correct emergency rescue method, blindly saving people will often cause unnecessary losses.
I once told my classmates in an indoor class: "If you find someone falling into the water, the best way is to save yourself without going into the water, whether you can swim or not." . First: you are a minor; Second: You don't know the geography of the drowning area, so the best way for you to save people is to throw some big floating objects or ropes at the drowning person and call the emergency number for help from adults. "
In physical education class, students should form the good habit of helping and protecting each other, such as practicing forward tumbling skills. How should we help and protect students with difficulties? Teachers must personally demonstrate to students, so that students can practice helping and protecting each other and learn methods. Another example is that students often hurt their fingers in basketball activities. At this time, students should be taught how to deal with sports injuries correctly: first ask the injured part, check the injury situation, observe whether the fracture is misplaced, and then consider whether to go to the hospital for further examination.
Don't rub the injured part with your hands, and don't exercise excessively. You can apply cold compress or rinse with cold water for a long time. Safety is life! Paying attention to safety means caring for life and attaching importance to safety education. We should start from ourselves and around us, and from now on, make rational use of our physical education class to carry out systematic safety education for students, so that students can have a safe life through our education.
7. Q&A on sports safety knowledge
What safety precautions should I pay attention to when going to physical education class? Physical education class is an important course for primary and secondary schools to exercise and strengthen their physique.
The training contents in physical education class are varied, and the safety precautions are different due to the different training contents and instruments used. 1. sprint and other events should be carried out in accordance with the prescribed runway, and crossing the runway is not allowed.
This is not only the requirement of the competition, but also the guarantee of safety. Especially when sprinting to the finish line, we should abide by the rules, because at this time, people's physical momentum is great, their energy is concentrated on the game, and they are psychologically unprepared. Once they trip over each other, they may be seriously injured.
In the long jump competition, the run-up and take-off must be carried out in strict accordance with the teacher's instructions. Step on the wooden springboard before taking off and fall into the bunker after taking off.
This is not only the technical essentials of long jump training, but also the necessary measures to protect physical safety. 3. Throwing training, such as throwing grenades, shot put, discus, javelin, etc. , must be carried out in accordance with the teacher's password, it is forbidden to be careless.
Some of these sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front. If you act without authorization, you may bump into others or yourself, causing injuries and even endangering your life. 4. When training in horizontal bar, parallel bars and high jump, you must prepare a cushion with the required thickness under the equipment. If you jump directly to the hard ground, your leg joints or the back of your head will be injured.
When doing the horizontal bar and parallel bars, we should take various effective methods to avoid slipping when holding the bar with both hands and avoiding falling off the bar and hurting our health. 5. When doing jumping training such as vault and box jumping, there should be a springboard in front of the equipment, a protective pad behind the equipment, and teachers and students should stand beside the equipment for protection.
6. Used for back and forth tumbling, push-ups, sit-ups and other sports. Do your movements carefully and don't play around to avoid sprain. 7. When taking part in the training of basketball, football and other events, you should learn to protect yourself and don't hurt others recklessly in the game.
In these competitive sports, it is very important for safety to consciously abide by the rules of the game. What should I pay attention to when participating in sports? What should I do if my hands and feet are frozen? Going out in the cold winter often freezes your hands and feet.
Hands and feet are frozen stiff, so don't bake on the fire or soak in hot water, which will form chilblain and even fester. So what should be the correct method? 1. You should return to a warm environment and let the temperature of the frozen part rise slowly.
2. If you are in the wild, try to wrap your hands and feet with a coat. You can also use your body temperature to warm your frozen hands and feet. 3. The most effective way is to rub by hand to raise the temperature and promote the blood circulation to return to normal.
8. Q&A on sports safety knowledge
What safety precautions should I pay attention to when going to physical education class?
Physical education class is an important course for primary and secondary schools to exercise and strengthen their physique. The training contents in physical education class are varied, and the safety precautions are different due to the different training contents and instruments used.
1. sprint and other events should be carried out in accordance with the prescribed runway, and crossing the runway is not allowed. This is not only the requirement of the competition, but also the guarantee of safety. Especially when sprinting to the finish line, we should abide by the rules, because at this time, people's physical momentum is great, their energy is concentrated on the game, and they are psychologically unprepared. Once they trip over each other, they may be seriously injured.
In the long jump competition, the run-up and take-off must be carried out in strict accordance with the teacher's instructions. Step on the wooden springboard before taking off and fall into the bunker after taking off. This is not only the technical essentials of long jump training, but also the necessary measures to protect physical safety.
3. Throwing training, such as throwing grenades, shot put, discus, javelin, etc. , must be carried out in accordance with the teacher's password, it is forbidden to be careless. Some of these sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front. If you act without authorization, you may bump into others or yourself, causing injuries and even endangering your life.
4. When training in horizontal bar, parallel bars and high jump, you must prepare a cushion with the required thickness under the equipment. If you jump directly to the hard ground, your leg joints or the back of your head will be injured. When doing the horizontal bar and parallel bars, we should take various effective methods to avoid slipping when holding the bar with both hands and avoiding falling off the bar and hurting our health.
5. When doing jumping training such as vault and box jumping, there should be a springboard in front of the equipment, a protective pad behind the equipment, and teachers and students should stand beside the equipment for protection.
6. Used for back and forth tumbling, push-ups, sit-ups and other sports. Do your movements carefully and don't play around to avoid sprain.
7. When taking part in the training of basketball, football and other events, you should learn to protect yourself and don't hurt others recklessly in the game. In these competitive sports, it is very important for safety to consciously abide by the rules of the game.
What should I pay attention to when participating in sports?
What should I do if my hands and feet are frozen?
Going out in the cold winter often freezes your hands and feet. Hands and feet are frozen stiff, so don't bake on the fire or soak in hot water, which will form chilblain and even fester. So what should be the correct method?
1. You should return to a warm environment and let the temperature of the frozen part rise slowly.
2. If you are in the wild, try to wrap your hands and feet with a coat. You can also use your body temperature to warm your frozen hands and feet.
3. The most effective way is to rub by hand to raise the temperature and promote the blood circulation to return to normal.