1, create an open and safe environment Parents must create a lively and happy growth environment for their children. As parents, we should first love each other, and at the same time let our children and parents love each other, instead of unilaterally paying for their children. Many children don't want to talk because previous experiences such as "it's no use talking" or "being scolded but not talking" have made them think that "silence is golden". Therefore, parents should first reassure their children that they will not be punished if they speak out. For example, adults can talk about interesting things at work, interaction with colleagues, or some difficult problems that want their families to help them find ways to build their children's confidence, and create a situation of speaking with peace of mind. 2. Set a fixed communication time. Parents should take care of their families and children as much as possible and communicate effectively with their children. Through mutual communication, we can find and understand children's psychological problems in time, and then take various appropriate methods to help children correct problems, which is conducive to children's physical and mental development. It is necessary to spend half an hour every day.