1, drink more water.
Drink seven or eight cups of boiled water every day. Water is the most basic to know the function in the body, and it has no calories, so it can be said that it is the most suitable drink for dieting.
2. Control calories and fat.
Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
3. Diet should be light.
Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.
4. Eat fruits and vegetables regularly.
Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
5. Eat a balanced diet.
Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
The significance of a reasonable diet:
Reasonable nutrition, also known as balanced diet, refers to a diet that provides the body with complete types, sufficient quantities and appropriate proportions of energy and various nutrients, and keeps a balance with the body's needs, so as to achieve reasonable nutrition, promote health and prevent diseases.
First, provide a full range, sufficient quantity and appropriate proportion of nutrients. China Nutrition Society divides human food into five categories: the first category is cereals and potatoes, cereals include rice, flour and miscellaneous grains, and potatoes include potatoes, cassava and sweet potatoes.
The second category is animal food, including meat, poultry, fish, milk, eggs and so on.
The third category is beans and nuts, including soybeans, other dried beans and nuts such as peanuts, walnuts and almonds.
The fourth category is vegetables, fruits and fungi.
The fifth category is pure energy substances, including animal and vegetable oils, starch, edible sugar and wine. It is suggested that the daily diet should include the above five kinds of food, with 2 ~ 4 kinds of food in each kind, and at least 10 ~ 20 kinds should be eaten every day, with more than 30 kinds being the best.