1, unarmed five-kilometer test: 23 minutes to pass, 2 1 minute to be excellent, 20 minutes for Marine Corps;

2. Tactics (10m low position crawling forward,10m lateral position crawling forward,10m leaping down): passing in 30 seconds, excellent in 20 seconds;

3. One-leg squat test: 6 pass, 12 excellent;

4. 100m test: 14.9 seconds passed, 13.5 seconds was excellent;

5. Pull-ups on the horizontal bar: 12 pass, 16 excellent;

6. Test of bent arm support for parallel bars: 12 passed, 16 was excellent;

7. Push-up test: 40 in 2 minutes, 60 excellent;

8. Sit-ups test: 50 pass in 3 minutes, 80 excellent.

Daily training plan for special forces:

1, lift the dumbbell 15kg 200 times, pull the four-spring tensioner 100 times, and pull the arm lever 100 times;

2, 30 meters long barbed wire crawling back and forth 50 times; 50 times after the first 50 times;

3. Pull-ups and parallel bars arm flexion and extension each 100 times;

4, aim at the target for an hour and a half, standing, kneeling, lying for an hour and a half, standing, kneeling muzzle hanging brick;

5, swimming training three times a week, wearing a military uniform of 3000 m;

6. Military triathlon every five days: run 2000m with a load of 40kg, swim 2000m with a load of 20kg and ride 5000m with a load of 20kg.

7. Run with a load of 20KG 15km three times a month.

Legal basis: Article 3 of the Military Service Law of People's Republic of China (PRC),

Citizens of People's Republic of China (PRC), regardless of nationality, race, occupation, family background, religious belief and education level, are obliged to perform military service in accordance with the provisions of this Law. People who are unfit for military service with serious physical defects or serious disabilities are exempted from military service. People deprived of political rights according to law may not perform military service.

Article 14 During conscription, citizens eligible for enlistment shall, in accordance with the notice of the military service organs of counties, autonomous counties, cities and municipal districts, go to the designated physical examination stations for physical examination on time. Citizens who meet the conditions for active service shall be enlisted for active service with the approval of the military service organs of counties, autonomous counties, cities and municipal districts.