The opening and closing remarks of women's health lectures should be about praising and caring for women.

Examples of opening remarks of women's health lectures:

Women are flowers because they are beautiful; Women are water, because they are gentle. Without the sun, flowers will not bloom; Without women, there would be no love in the world, and we would have no warm home. We women have made positive contributions to our work, and at the same time bear the heavy responsibility of looking after children, doing housework and taking care of the elderly. Sisters are the shoulders of career and family, bearing the heavy responsibility of overload, so everyone's health can not be ignored.

Examples of concluding remarks of women's health lectures:

Dear colleagues and sisters, just now, experts gave us simple guidance from several aspects around the theme of women's health. I hope everyone will further improve their awareness of self-care according to the advice of experts, consciously develop good living habits, and devote themselves to work and life with healthy body and abundant energy. Finally, let's thank the experts for their guidance with warm applause again.

Ways to keep women's mental health

1. Learn to calm down and rationally analyze your anxiety and depression. Incorrect cognition will cause negative emotional distress.

2. Pay attention to your preferences, not only divert your thinking, but also participate in pleasant activities within your power. Talk to friends or relatives, tell your heart songs, and vent your depressed mood.

Don't forget that you are not only the mother of the child, but also the wife of the husband and the daughter of the parents. If necessary, you can change your role and enjoy the right to be a wife and daughter.

4. Exercise can relax the nervous mood. You can run, walk slowly, take a deep breath, walk, meditate and meditate to relieve mental stress.

If you or your friends have mental health problems, you should pay enough attention and seek professional medical help in time.