There are candidates at home and parents are worried. Shown in the excessive concern for children, be caring and attentive, which will inevitably bring pressure to candidates. Some parents with low cultural quality often use words to deter, which will also cause great pressure on their children. In fact, how to do a good job in psychological counseling before the middle school entrance examination, the first thing to do is to relax. The closer you get to the exam, the more you should relax. You have to understand that you will know after studying the exam. You usually study hard and don't care about sprinting before the exam. Parents treat them with a normal heart and have no pressure on candidates. The nervousness of candidates often comes from the heavy expectations of parents.

Step 2 build confidence

Both parents and teachers should release such a signal before the exam: self-confidence. Self-confidence is the soul and commander of the senior high school entrance examination. Only when you are full of confidence can you have the strength to sprint. How to do a good job in psychological counseling before the middle school entrance examination should emphasize students. After comprehensive and systematic review and preparation, their knowledge system is basically complete and they are fully capable of completing the senior high school entrance examination. If conditions permit, individual exchanges can be conducted according to the individual differences of candidates, so as to help candidates understand their own advantages, foster strengths and avoid weaknesses, and sprint to the goal of the senior high school entrance examination as far as possible. Achieving the expected goal is success, which can also enhance candidates' confidence and reduce anxiety.

3. Combination of work and rest

Near the senior high school entrance examination, don't delve into the pile of questions, which will only consume physical and mental energy invisibly and increase stress. At this time, a good schedule is particularly important. Be sure to adjust your biological clock according to the examinee's arrangement, strictly implement the schedule and get up on time, so as not to disturb the biological clock and cause insomnia. 1 1 Be sure to fall asleep at night. Only in this way can we ensure that we have enough physical strength to play normally. How to do a good job of psychological counseling before the middle school entrance examination is also an important link to eliminate fatigue through appropriate entertainment and simple labor, give full play to physical function, and adjust the body to the best state to maintain a good competitive state.

If the pressure is too great to be relieved, you can consult the China Europe International Psychological Counseling Agency. Their psychological counselors are quite professional and can help middle school students get out of the pressure of preparing for exams in time and get back on track as soon as possible.