Developing good living habits includes making good schedules, developing good hygiene habits and so on. Life and rest are very important for children. Some parents let their children sleep by themselves at night by watching TV dramas or playing mahjong. The child refused to sleep, but complained about not sleeping. Parents must take their children to bed on time so that they can get up on time in the morning. At the same time, we should also pay attention to the cultivation of hygienic habits, such as washing hands before eating, washing hands when hands are dirty, and not biting your nails at ordinary times.
2. Exercise should persist.
Exercise for an hour every day, and you will be healthy and happy for a lifetime. Therefore, it is very important for children to develop the habit of exercise from an early age. We can arrange for half an hour to exercise with our children every day. In summer, we can go outdoors in hot weather, such as skating, riding a scooter and cycling. In winter, we can jump rope, shoot and corner kick indoors. Children's physical fitness will be enhanced if they exercise more, and natural colds will be less.
3, treat a cold to see the situation.
In kindergarten, especially when children led by grandparents have a cold and cough, they are taken to hang salt water. In fact, children's resistance needs to be gradually enhanced. If children are often given salt water, their resistance is poor. It should be handled according to the specific situation. If the child has a cold and often coughs, you can give him some anti-inflammatory drugs and cough medicine. For example, cefaclor dispersible tablets, ambroxol hydrochloride oral liquid, Yitanjing and so on. There is a good effect, or add ketotifen to expand organs. If the child has a good fever, take antipyretics according to the situation; If the mental state is poor, you should take your child to have a blood test first, and the doctor will handle it according to the blood test. It is best not to hang salt water.
4, dressing and keeping warm should be appropriate.
When I was in kindergarten, I found that children with more clothes often caught a cold in winter, while children with less clothes seldom caught a cold. What is the reason? Mainly, some grandparents always say that they should dress their children more to avoid freezing. Children wear less, and a cold is the fuse of a cold, not the real reason. If children often don't wear much, then their cold resistance will be strong. Of course, it doesn't mean wearing too little. Children should wear more clothes than adults. For example, the grass in the greenhouse is long and thin, and the sun will wither when it howls. However, the grass that is often beaten outside is not afraid of the sun howling, and Zhuo Zhuang is growing. So young parents, if you are busy dressing your children, get sick or something.