1, self-awareness education:
Help students understand their strengths and weaknesses, accept and appreciate their uniqueness, and cultivate a positive and healthy self-image and sense of self-worth. Educate students to treat their emotions and behaviors correctly, encourage students to express their feelings and ideas, and learn to listen to others' opinions.
2, emotional management education:
Teach students to know and understand various emotions, such as happiness, sadness, anger and fear, and learn to manage their emotions effectively. Educate students how to deal with and adjust negative emotions, such as expressing, sharing and discussing to relieve stress and anxiety.
3. Interpersonal education:
Help students understand the similarities and differences between people, learn to respect the rights and feelings of others, and cultivate good interpersonal skills. Educate students how to establish good relations with others, such as listening, caring, supporting and helping, and master the basic skills of solving interpersonal conflicts.
4, learning to adapt to education:
Learning adaptation education is one of the important contents of mental health education in primary schools. By helping students adapt to school life and learning environment, improve their learning ability and interest, educate students how to make study plans, arrange their time reasonably, master learning methods and other skills, and encourage students to actively explore and develop their hobbies.
This kind of education helps students to better adapt to school life, improve their learning effect and motivation, and lay a solid foundation for their future study and life.
5, good behavior habit education:
Good behavior habit education is an important part of mental health education in primary schools. By educating students to develop good behavior habits and lifestyles, such as politeness, punctuality, thrift and so on.
Help them establish correct values and ethics, and cultivate good social adaptability and sense of responsibility. This kind of education not only contributes to students' personal growth, but also contributes to the harmonious development of society.