Improving people's quality is always the premise of attaching importance to the existence and development of extracurricular sports. People's quality is the foundation and premise of people's development, and sports is people's sports and the embodiment of people's rationality. The premise of the existence and development of sports is the affirmation of people and their realistic quality. Sports has always regarded improving people's quality as its lofty mission. All the elements of extracurricular physical exercise are based on people's quality. Moreover, after-school physical education has been developing with the requirement of continuously improving people's quality.
Extracurricular physical education is an important content of quality education and one of the important ways of quality education. Physical education can not only cultivate physical quality, but also cultivate moral, intellectual and physical beauty, that is, after-school physical education can not only complete the task of cultivating students' physical quality in quality education, but also promote the task of cultivating students' ideological quality, cultural quality, aesthetic quality and labor quality in quality education. Therefore, extracurricular physical education is also a means of quality education.
Quality education puts forward new requirements for extracurricular sports. First of all, quality education is an all-round education that faces all students, improves the basic quality of each student, and enables all students to grow up healthily and become useful materials in society. Second, quality education is an education to cultivate basic quality and lay a foundation. This basic feature of quality education requires that after-school physical education should first lay a good physical foundation for students, and at the same time pay attention to cultivating students' good psychological quality and improving their sports consciousness. Third, quality education is an education that attaches importance to students' all-round development. Extracurricular sports should not only serve the overall improvement of students' sports quality, but also give full play to the functions of sports and the characteristics of extracurricular sports, so as to promote the improvement of students' comprehensive qualities such as ideological and moral quality, scientific and cultural quality, psychological quality and life skills quality.
Extracurricular physical education is conducive to improving students' physical and mental quality. The development level of students' physical and mental quality is the symbol of the development level of extracurricular sports. The development of quality education promotes the vigorous development of extracurricular sports, and the two promote each other.