Happiness is your emotional response when you feel good. Common reasons include feeling healthy, safe, loving and having sex. The common expression of happiness is laughter. Usually we think that to be happy, we need work and love. Happiness has different meanings for everyone. For example, some people think that family members are happy only when they get together, some people think that they are happy only when they say goodbye to the world of mortals, some people think that the more money they earn, the happier they are, and some people think that peace and health will make them happy. In fact, you have thought so much, and you should have figured out what you will do to make yourself happy. If you think it's most important to make yourself happy, then do it! But don't forget: there are gains and losses. For example, if you decide to exile yourself to wander, some of you may not be happy, because that part of you is worried about your family and wondering if they will be sad because of your absence. So, like a person drinking water, Luo knows himself like the back of his hand. Moreover, people will feel different definitions of happiness at different stages. Maybe if you are older, you will feel more happy with your family than wandering ~ so you must evaluate all the pros and cons yourself before you can decide what your happiness is! It may not be 100%, but it is the best choice after compromise ~ (p.s You may ask again, why not 100%? Why must we compromise? Well, such problems may be endless; But I can only say that nothing is perfect in the world, because there are too many variables and too many people or things involved. As you said, going from one family to another is a burden and a sweet responsibility. So, if you can't keep 100%, try to arrange 7% and 80% happiness! ) ● Happiness is: (1) satisfaction (2) touching "satisfaction". According to psychologist Maslow, it refers to the state of relieving stress. He put forward the five-stage theory of demand to explain the five stages of satisfaction, including survival, security, abundance, social status and self-realization. Satisfaction can bring happiness, but unfortunately (1) this happiness is short-lived. (2) There is no limit to satisfaction. Only by entering the fifth stage can we get eternal satisfaction in self-realization. "Touching" is a sufficient condition for happiness. With this feeling, whether it's a small flower, a few small fish, a puppy, some stamps from a movie, an ordinary night scene, a good song, a poem, an equation, a religious ceremony, or even watching a wonderful ball game, everything can make you feel extremely happy. No matter who is entitled to enjoy this happiness. Beethoven's Ode to Joy, a cd bought by 500 yuan 18 years ago, can wash away all my unhappiness every time I listen to it. I don't want to try. Is there any cheaper happiness in the world? Yes, you must find it yourself. Happiness comes from your heart. Giving it to you can only make you happy for three days. Then you will start to fear when you will lose it. It can be seen that happiness does not depend on external conditions, but on your heart. Do you have a happy personality? How to be happy? Pursue eternal value, which others can't take away, and you will get eternal happiness. Is there such value? It's everywhere. I don't want to hear it if I say it. That is the eternal value of truth, goodness and beauty. You can go directly to the fifth stage without going through the first four stages required by Maslow. Self-realization is the eternal value of pursuing truth, goodness and beauty. Pursue eternal value and you will get eternal happiness. In fact, it is not accurate to say "pursuit". It was there, but we didn't feel it. Happiness is a feeling from the heart ... just like you help others.

You will feel an inexplicable sense of happiness in your heart ... I think that is happiness ~ or you can see other people's families playing happily together ~ to see others happy.

I feel very happy in my heart ... I think this is also called happiness ... a group of friends go out to play together.

Have fun, have fun ... that's fun, too. ...

Reference: Yahoo

Happiness is to make yourself happy. People usually have to do what they like to do to get real happiness. I always do what I like and try to forget the unhappy things. People who are too rational sometimes become unhappy. Everything should be carefully considered, but it is all good. They are such considerate people. And I will understand and look forward to real life with a hopeful and optimistic attitude.

Reference: self

People who care about themselves and know themselves will be happy.

There is a family.

The concern of friends

If you have to be alone

To be so lonely

A cheerful and optimistic D will make people happy.

Do what you want.

If you can't do it, you've done it before.

No regrets. Happiness can't be bought.

Is to fight for it yourself

Get something for nothing Easy to satisfy D.

Don't be too hard on yourself.

Individuals will be happy. D. rational people know what they should do.

What should I do?

They know the consequences of doing so.

So use your head and think about it.

I don't think I will be unhappy.

Do it if you know it's harmful to yourself.

Everything is for yourself. Face the real life with a positive and optimistic attitude

Don't expect anything.

Look at it with a normal heart

If you have an opportunity, you will strive for it.

Do what you like, express your opinions loudly if you don't want to do it, and pursue your dreams ... Be optimistic about everything, even if you are pessimistic, you can turn grief into strength, face the reality positively, and try to think about things from another angle, which may or may not be what you expected. ....

Happiness actually varies from person to person. Some people will be happy because of good things, such as getting on the bus; Some people think that many people will be happy, but they are not. For example, many rich people will feel that life is empty. The key point is the mentality. You click and you click. I am so poor but choose contentment. I am so happy! Because happiness is a choice.

Eat more sweets: chocolate.

ice cream

Sugar, etc.

Do what you want: for example, if you are hungry, you go to the food market.

You will be happy.

Reference: I

In fact, happiness and satisfaction are very subjective feelings, and what matters is your understanding and expectation of reality. Seligman listed a happiness equation in his masterpiece True Happiness: H = S+C+V. H is the happiness index; S refers to the innate emotional tone. Some people are naturally happier, while others are more depressed, which has been confirmed in the psychological research of children who have successfully given birth. It turns out that everyone is born with a set range of happiness, and the acquired factors are difficult to change. In this equation, Shaniwen thinks that the influence of S accounts for about 40%. C stands for real environment and personal experience. Most people think that C is the most important thing, and that a smooth environment is the guarantee of happiness, but it turns out that in the happiness equation, C only accounts for 20%, because people often return to their own level after adapting to the environment or encounter, so some surveys show that most people who win the lottery can't stay happy for a long time, which is the reason. Finally, V refers to voluntary activities that individuals can control, that is, you can choose to do things that make you happy or unhappy-your thinking mode, belief, understanding of things, ability to deal with problems, behavior mode, etc. These all determine whether you are happy or not, accounting for about 40% of the whole. Therefore, whether we are happy or not, our choices and actions still occupy an important position. Since happiness is largely determined by ourselves (though not entirely), what behavior can bring true happiness? Shaniwen and other scholars have the following views: enjoyment is not equal to true happiness; Pleasure is mostly the instant satisfaction of the senses, which does not require too much ability and thinking, such as appetite, * * *, visual or auditory enjoyment. In the electronic world, this kind of pleasure is not difficult to absorb, but the problem is that it doesn't last long, and it is easy to reach saturation point and indulge in it. Therefore, although there is nothing wrong with pleasure itself, it is very problematic to regard it as the goal of life, which is extremely unwise and not really happy! A higher level of happiness is real satisfaction, which can only be achieved through the exertion of talent and dedicated efforts. Shaniwen believes that if everyone can recognize and develop their own expertise or brand advantages, and work hard, accept challenges and get results, there will naturally be a real sense of satisfaction, which is incomparable to pure enjoyment. The highest state of happiness is that when you can use your expertise and virtue to devote yourself to some meaningful and valuable undertakings or activities, so that not only yourself, but also the people around you or the community can benefit equally, that is true happiness. It turns out that happiness is not only an emotion, but also the embodiment of a meaningful and valuable life. This meaning and value may vary from person to person, but it must go beyond personal interests. True happiness is not a personal matter, it is related to the establishment and sharing of our relationship, in which there must be love. No wonder the connection and intimacy between heart and heart is a happy experience!

Reference: Joint Emotional Health Education Center