Anyone who has children at home knows that overindulging children will make them develop bad habits and even have bad temper problems. In order to adjust children's mood, besides active education, reasonable diet choice is also very important.

Eat more foods rich in iron.

Iron deficiency can easily lead to listlessness, inattention, memory loss, and even emotional instability and irritability. In order to supplement iron, you can cook in an iron pot, or let your children eat lean beef, pork, mutton, chicken, duck, fish and seafood in moderation.

Eat more foods containing zinc.

Zinc is an important element to maintain normal physiological functions. Zinc deficiency will affect personality and behavior, lead to depression, emotional instability, and even affect the normal sexual life of couples. Animal food contains high zinc content and is easily absorbed, so it should be given to children appropriately.

Eat less food with high sugar content.

Excessive sugar intake will lead to increased consumption of vitamin B 1. Once vitamin B 1 is lacking, children may be emotionally unstable and agitated. Therefore, letting children eat less sweets can not only alleviate their emotional problems, but also reduce the occurrence of obesity and tooth decay.