1, empathy identification method: correctly understand the pressure and flexibly adjust the mentality. For example, if you encounter life events that are considered unfair or uncoordinated interpersonal relationships or unpleasant emotional experiences, you can put yourself in your shoes.
2. Time forgetting method: Sometimes time is the best way to solve problems. Take the initiative to forget the unpleasantness of the past and present, and correct your cognitive concept at any time. Don't let the painful past hinder your future.
3. Let nature take its course: learn to relax yourself, say what you want (find someone you trust), rest when you want (combine work and rest), and entertain when you want to entertain (vent) ... When you really don't want to do something, you can temporarily put it down and not pursue perfection (pursuing Excellence is not pursuing perfection).
4. Pay attention to the process and downplay the utilitarian method: establish reasonable and objective self-expectation. For example, when dealing with academic qualifications, professional titles, positions and even life, we should attach importance to the process of hard work and dilute the results. Pay attention to two points: first, your goal should be reasonable; Second, sometimes you can think of the worst and try your best.
5, rational law in front of everyone: it is best to observe more and think more in front of everyone, and less blindly express yourself. Everyone will have such a psychological experience: when showing themselves blindly in front of everyone, they regret that their words and deeds have damaged their image and are worried.
6. Update the environmental self-regulation method: when the pressure is too great, change the environment when you are in a bad mood. For example, outdoor viewing, indoor flower cultivation, imagining beautiful things and avoiding terrorist incidents (out of sight, out of mind).
7. Music and body care law: All kinds of voices are felt by people through their ears, such as praise, criticism, discussion and abuse from others, which will affect your mentality. So you can listen to some good music to relieve your unhappy mood. It is extremely important to develop good living habits and self-care ability. At the same time, creating a harmonious family atmosphere can not be ignored.
8. Self-confidence and self-motivation method: I believe I am the best and most reliable. Every great cause begins with self-confidence.
2 What are the tips for teachers to adjust their psychological stress?
Teachers' psychological feelings, such as sense of responsibility and mission, self-confidence and inferiority, pressure and confusion, will give themselves corresponding emotions, emotions, motivation, goals, attitudes, behaviors and results according to different experiences and academic qualifications, different personality characteristics and psychological endurance. Good results will naturally give people a successful and pleasant psychological experience and make people more confident; On the contrary, bad results will give people a bad or even bad psychological experience, which will make people feel that their self-esteem is damaged, they will lose confidence, and pressure and confusion will follow. Not only is their enthusiasm and interest in work suppressed, but their physical and mental health and work efficiency are also directly threatened.
Can take the initiative to accept yourself-that is, really understand, correctly evaluate, be willing to accept and like yourself. Admit individual differences and allow yourself to be inferior to others.
Have a good level of educational cognition-be able to face the reality and actively adapt to the requirements of environment and education. For example, have keen observation and the ability to understand students objectively; Have the ability to obtain information, properly transmit information and effectively use information; Have the ability to creatively carry out education and teaching activities.
Love the teaching profession and actively love students-you can get self-comfort and self-realization from loving education and a sense of accomplishment from effective education and teaching.
Have a stable and positive educational mentality-whether the teacher's educational psychological environment is stable, optimistic and positive will affect the teacher's whole psychological state and behavior, and also affect the work effect of education and teaching.
Self-control of various emotions and emotions-arduous education requires teachers to have a good and strong will, that is, to have a clear purpose and firmness in teaching work; Decisiveness and persistence in decision-making when dealing with problems; Calm self-control in the face of contradictions, and the ability to give and receive love.
Harmonious educational interpersonal relationship-having a sound personality, being able to live in harmony with others in communication, and having more positive attitudes (such as respect, sincerity, envy, trust, praise, etc. ) more than negative attitudes (such as fear, doubt, jealousy, hatred, etc. ).
Can adapt to and transform the educational environment-can adapt to the current educational environment of development, reform and innovation, and make suggestions for actively transforming the unhealthy educational environment and improving the teaching quality.
Let nature take its course-learn to relax yourself, say what you want (find someone you trust), rest when you want (combine work and rest), and entertain when you want to entertain (vent) ... When you really don't want to do something, you can put it down for a while and not pursue perfection (pursuing Excellence is not pursuing perfection).
Empathy identification method-correctly understand the pressure and flexibly adjust the mentality. For example, if you encounter life events that are considered unfair or uncoordinated interpersonal relationships or unpleasant emotional experiences, you can put yourself in your shoes.
3 skills to maintain mental health
1. Exercise regularly. Regulating mental health is mainly to reduce stress and anxiety, and the best way is exercise. You can join a health club, exercise in your bedroom or garage, or even take a walk every day. Endophenolphthalein secreted by exercise can make people feel happier. In addition, running, yoga and gymnastics are all sports that the body can do. The specific exercise should be based on your lover's hobbies.
2. Smile often. Smiling and laughing are the best ways to relax immediately. In order to regulate mental health, it is suggested that everyone should smile often, which also helps to regulate mood. Of course, there are many ways to make yourself smile. Watching an excellent movie or bright sunshine can make us smile, especially finding more friends to chat is also a way to make us psychologically healthier.
3. Listen to more music. Listening to music is the best way to relax and decompress, and it is also a way to make people of all ages and income levels healthier. Facts have proved that people of all ages can keep their mental health through their favorite music, so people with unhealthy psychology can also try this method. During the period, you can also sing along with the music or jump up.