1, timely comfort: when the child's emotions are out of control, parents need timely comfort, such as verbal comfort, hug or physical touch. This requires more patience to appease children's emotions;
2, communication: If the child's emotions are easy to get out of control, be sure to communicate with the child, understand the reasons for the child's emotional out of control, guide the child to express their feelings, vent their emotions, and gradually stabilize their emotions. You can't let it go, otherwise the child will be more painful, feel neglected, and even feel abandoned by parents, thus aggravating the degree of emotional out of control;
3, control emotions: children's emotions are easy to get out of control, probably because children will not express their emotions, will not control their emotions, and do not know how to vent their emotions reasonably. If the child is easily out of control, teach the child to learn to express and give encouragement. Communicate in time and seek others' understanding in time, so as to reduce children's negative emotions, and then alleviate the situation that emotions are out of control;
4. Diversion: You can choose other hobbies to divert your attention, and you can take appropriate physical exercise, such as running, playing ball, or joining other interest classes, such as painting and music, which can not only vent negative emotions, but also make children optimistic and positive. But also can divert attention;
5, psychotherapy: children's emotions are easy to get out of control, and may also be related to psychological diseases, such as depression, anxiety, etc., which can be manifested as symptoms such as difficulty in concentration, difficulty in falling asleep, irritability, fatigue, etc., resulting in children's emotions easily getting out of control, so they can seek medical treatment in time and conduct psychotherapy, such as cognitive psychotherapy and family psychotherapy;