Sports activities can relax the mood and reduce the burden.
At present, the society is very concerned about whether students' extracurricular activities meet the standards, because the Ministry of Education has formally put forward requirements at present, hoping to reduce children's schoolwork burden and ensure students' one-hour physical activities in and out of class. The implementation of this requirement should fundamentally solve the problem of children's learning pressure. With adequate physical activities, children can relax their stress and tension in the learning process, which can improve their learning motivation. Because children have been in high-intensity learning, it will reduce learning efficiency. If they can have an hour of physical activity to relax, they will be more relaxed when they return to the learning process again. After all, any work or study is the same. In high-intensity study, it will only make children nervous, which is not very good for learning.
Physical activities can strengthen the improvement of physical fitness.
An hour's physical activity can strengthen children's physique and make them exercise, because many children are constantly studying and making up lessons, so that they have no time for physical activity at all. If they can guarantee an hour of physical activity as required, they can have a healthy physical state, let their children get proper exercise and improve their immunity. Instead of continuous learning, this will only make the child's physical condition worse and worse and over-overdraw his physical strength. We should still let the children get full activities according to this requirement, so it is also for the future physical condition of the children.
If students can be guaranteed an hour of extracurricular activities according to this requirement of the Ministry of Education, the study pressure and burden of children will be completely reduced, thus improving their study and personal physical condition. Appropriate relaxation is not giving up, but indirect support.