Introduction: What is the main training of judo training? What are the principles and requirements? The following is the basic content of judo training I have compiled. Welcome to read!

1 Overview of Judo Training Theory

Judo training refers to an educational process specially organized to continuously improve and maintain the judo technical level of athletes under the guidance of coaches and the participation of athletes. According to the characteristics and development trend of judo, coaches should follow the principles of judo training and use scientific training methods and means to train athletes in physical fitness, skills and tactics, psychology, intelligence and recovery. So it can be said that judo training is the continuation and deepening of teaching.

1. 1 training task

The central task of judo training is to constantly improve the level of sports skills, create excellent results and win glory for the country through physical, technical, tactical and psychological training. Its specific tasks are:

(1) Improve health, shape and function, and develop general and special physique.

(2) Master and improve the theoretical knowledge and technical level of judo, cultivate tactical awareness, master various tactical means and methods, and apply them in competitions.

(3) Improve athletes' psychological quality, carry out ideological and political education, improve athletes' consciousness of winning glory for their country, and cultivate their personality characteristics of courage, tenacity, courage to struggle, modesty and courtesy.

(4) Master the organization, competition rules and judging methods of judo competition, and cultivate the training ability.

The above four training tasks are closely linked and mutually promoted, and should be fully implemented in judo training. At the same time, due to the different training objects, stages and periods, we can focus on it in training.

1.2 training principles

The principle of judo training is a scientific generalization and summary of the objective laws of judo training process, and it is a criterion that must be followed in judo training. The practice of sports training proves that it plays an important guiding role in judo training. As the training goes on,

With the continuous development of practice, the training principles are constantly improving. At this stage, judo training in China should generally follow the following principles:

1.2. 1 periodicity principle

The principle of periodicity means that the whole training process is repeated periodically, and each cycle should constantly improve the training level of athletes on the basis of the previous cycle, thus creating excellent results.

The principle of periodicity is mainly based on the objective law of the formation of competitive state. The formation of competitive state needs a period of systematic training to obtain. The development process of competitive state generally has three stages, namely, the acquisition stage, the maintenance stage and the temporary disappearance stage. According to the law of the formation of competitive state, experts divide a competition cycle into three cycles, namely, preparation period (gradually forming competitive state), competition period (improving and consolidating competitive state) and rest period (adjusting and restoring physical function). Moreover, each period has its own main tasks, training contents, training methods and so on. The principle of periodicity is mainly based on the time of major competitions throughout the year and the characteristics of judo. Generally speaking, judo training in China has two cycles, and the length of preparation for training depends on whether judo athletes can compete. If there are more competition opportunities, three or more cycles can be arranged accordingly. In short, we must ensure the best competitive state in major competitions.

1.2.2 system principle

Systematic principle means that athletes must carry out systematic and uninterrupted training for many years from initial training to long-term training with excellent sports performance, so as to maintain high-level sports performance until the end of sports life.

The improvement of athletes' training level is a long process. Only through continuous training can athletes' physical function be gradually improved. Organisms can develop their body shape, physiology, biochemical function and sports quality to the maximum extent, so as to produce a series of adaptive good changes in psychology and obtain the best sports results. According to the characteristics of judo athletes, the exercise load should be gradually increased in a planned way, and the selection of training content and training means should be as easy as possible. Adhere to continuous training for many years and all the year round. It is necessary to organically link class hours with class hours, monthly plans with monthly plans, and cycles with cycles, and constantly improve them on the original basis.

1.2.3- the principle of combining general training with special training

General judo training refers to the use of various effective methods and means in judo training to improve the health level of athletes, improve the functions of athletes' organs and systems, and comprehensively develop their sports quality. It can be divided into general physical training and special physical training. General training is the material basis of special technical and tactical training, which can create favorable conditions for the specialization of athletes. Good physical fitness can make athletes master complex and advanced special techniques faster and better, bear greater exercise load and effectively prevent injuries. Special training can ensure the development of skills and tactics required by judo special training, as well as the development of physical function and special sports quality required by special training. The ultimate goal of sports training is to improve the technical level of special sports and achieve excellent results in judo competitions. Therefore, the relationship between general training and special training is closely combined. In judo training, only by combining the two well can we achieve good results. On the one hand, we should lay a good foundation for general training, on the other hand, we should combine the characteristics of general training and judo special training as much as possible, that is, in different periods and stages of the training process, according to the actual situation of athletes of different levels and levels, the training ratio of the two should be properly arranged in judo training.

1.2.4 principle of differential treatment

Judo athletes always have differences in gender, age, sports quality, skills and tactics, load-bearing ability and personality psychology. All these require different situations to be treated separately in training, that is, the principle of different treatment is implemented, that is, in the training process, according to the individual characteristics of athletes, the training tasks are determined pertinently, and the methods, means and exercise load are selected. Judo training in China is generally conducted collectively in the form of sports teams, which requires that the training plan should be aimed at both the whole team and individuals. Don't use a unified training plan indiscriminately, and try to avoid "one size fits all" training, especially the higher the level of athletes, the more prominent the personalized training plan. Of course, this should be based on an in-depth investigation of athletes and a comprehensive understanding of the whole team and each player, and different training should be arranged to some extent according to the individual characteristics of athletes. For example, when training individual skills, some players are good at hiding, while others are good at throwing with both hands. In training, you can set aside some time for players to practice these skills that they are good at.

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