Establish emotional cognition
Help children learn to know and understand their emotions, which includes enabling them to identify different emotions, understand the trigger factors of emotions, and learn to express their feelings in appropriate language.
♀? Develop emotional management skills
Teach children how to manage their emotions effectively, for example, take a deep breath, calm down and ask for help. You can also work with them to develop emotional management strategies suitable for their age.
Exemplary behavior
As a parent or an adult, you should be a model of emotional management. Children will learn how to deal with and express their emotions from our actions. In the face of challenges and pressures, show positive emotional management methods and share coping strategies with children.
Listen and understand
Give children emotional support and safe space to make them feel understood and accepted. Listen to their feelings, respect their emotions and actively communicate with them. This can be achieved by asking questions, expressing concern and giving affirmation.
Teach methods to solve problems.
Help children learn to solve problems when facing difficulties and challenges. Teach them to analyze problems, formulate solutions and encourage them to actively find solutions.
Activities to cultivate emotional regulation
Promote children to participate in emotion regulation activities suitable for their age, such as painting, writing, sports, listening to music or meditation. These activities help to relieve stress and improve the ability of emotional expression and regulation.
Establish a good family atmosphere
Create a warm, respectful and supportive family atmosphere to make children feel safe and loved. The harmonious relationship between family members can help children build the foundation of emotional stability.