There are many teas suitable for children, such as green tea, white tea and chrysanthemum tea. You can also let children drink red dates, medlar and chrysanthemum tea. Jujube has the function of enriching blood, Lycium barbarum has the function of nourishing liver and improving eyesight. Children are also suitable for drinking white tea, which has the functions of protecting eyesight, clearing away heat and reducing fire, and preventing dental caries. Because tea contains acid-resistant and antiseptic fluoride, fluoride has the function of preventing dental caries.

Do not drink more than three cups of tea a day.

Children should not drink more than three cups of tea every day, because children's heart, brain, kidney and other organs are not fully developed, and their metabolism will be different from that of adults.

Don't give children strong tea.

Be careful not to give children strong tea.

Afternoon tea time

It should be noted that the best time to drink tea is from 8 am to 10, and try not to drink it before going to bed at night.