Keep a diary for at least one minute every day.

3. Sing military songs for at least one minute every day.

4. Practice walking for at least one minute every day.

5. At least one minute of attention training every day.

6. Read classic works for one minute every day.

7. Give a speech for one minute every day.

Extended data

Introduction of Wei Shusheng, a famous educator;

Wei Shusheng, male, Han nationality, was born on May 4th, 20 10, and was born in Jiaohe County, Hebei Province, China. 1968 joined the work, 1974 joined China, a famous contemporary educational reformer.

National model workers, young and middle-aged experts with outstanding contributions, and the first ten outstanding young people in China. ? China * * * 13th, 14th, 15th, 16th and 17th National Congresses, Standing Committee of the 10th Liaoning Provincial Political Consultative Conference. ?

Retired former director of Panjin Education Bureau and party secretary. At present, he is the president of Learning Science Branch of China Higher Education Society and the principal of Taizhou Shusheng Middle School.