The beginning of winter
With the cold current coming, we unconsciously arrived at the first19th solar term this year-beginning of winter. February 7th or 8th every year, 12, is beginning of winter, which marks the official start of winter, with shorter sunshine hours and longer nights. There is a lot of interesting knowledge about beginning of winter. Let's find out.
The beginning of ancient poems in winter
Early winter in Heshui Zuo
The north wind is cold, and the sparse trees are half green and half yellow.
The four fields build dikes in drought and flood, and every household receives food in the sun.
Beginning of winter is a simple and catchy novel, which vividly records the changes of climate and phenology in early winter, and also expresses some life rules.
In the north, in early winter, due to the cold environment and yellow plants, every household will store food for the winter. But in the south, this phenomenon is relatively rare, because the climate in the south is relatively warm, and the cold feeling of "winter" can often be felt only in 65438+February-
Beginning of winter wants jiaozi too?
The happiest thing in winter is to eat a plate of hot jiaozi. But why does beginning of winter eat jiaozi? Because sex comes from the saying of "sexual intercourse time". New Year's Eve is to say goodbye to the old and welcome the new, and beginning of winter is the turn of autumn and winter. When jiaozi is in love, he can't help eating. Therefore, at the beginning of winter, we should certainly eat jiaozi.
Replenish calories to keep healthy
With the temperature getting lower and lower, more and more calories are needed for human physiological activities, and the most direct source of calories is food. It's so cold in winter, of course, we should choose foods that can not only supplement heat, but also prevent cold and moisture, so as to spend the winter healthily.
mutton
Sweet and warm in nature, it enters the spleen and stomach meridians and is rich in nutrients such as protein, fat, calcium and iron. It has the health-care function of invigorating spleen and quenching thirst.
red date
Jujube is a good product for invigorating qi and nourishing blood, which has the effects of invigorating the middle energizer, invigorating qi, nourishing blood and promoting fluid production. Can be used for treating diseases such as spleen deficiency and deficiency of qi and blood.
ginseng
It is good to eat ginseng in winter. People who are afraid of cold should eat red ginseng, and those who are afraid of heat should eat white ginseng. Eating with longan has the effect of nourishing and strengthening the body
Stay healthy and do more exercise.
It is very cold in winter. If you don't pay attention to dressing to keep out the cold, you will get sick and catch a cold. Exercise is a good way to strengthen physical strength. For example, running is a full-body exercise, which consumes a lot of energy and has a good exercise effect. Moreover, running in winter has many advantages: First, the temperature in winter is low, and long-distance running can stimulate the body's protective response, speed up blood circulation, speed up blood flow in the brain, and make the brain more awake. Secondly, persisting in long-distance running can obviously improve memory and enhance the functions of cardiovascular system and respiratory system. Get more sunshine if you don't want to run. After basking in the sun, it can also enhance physical fitness, tonify yang and warm menstruation.
Solar terms knowledge | Do you know anything interesting about beginning of winter?
The beginning of winter health
Beginning of winter is a good time for health preservation, while beginning of winter's health preservation is mainly to eat more warm and less cold, protect yang, and relatively balance yin and yang. Let's follow Cai Xiao to see what beginning of winter needs to pay attention to!
1, eat less greasy
Children's spleen and stomach are immature, so they should eat moderately in winter, ensure three meals a day are normal, eat less greasy and indigestible fried food, give priority to food and vegetables, and add meat in moderation.
2. Eat more foods rich in vitamins.
In winter, children are prone to respiratory infections and other diseases. Only by taking enough vitamins can we effectively enhance the body's immunity. In winter, seasonal vegetables such as Chinese cabbage, radish, bean sprouts, spinach and lettuce are rich in vitamins. Parents can reasonably match and often change the varieties of colors, so that children are fully nourished in all aspects.
3. Pay attention to supplement dietary fiber.
Dietary fiber can regulate the absorption and excretion of food and keep the stool unobstructed, which is very beneficial to the excretion of toxins in the body. In winter, children should eat more foods containing more dietary fiber, such as coarse grains such as corn, sweet potatoes and sorghum, beans such as soybeans and adzuki beans, and vegetables such as spinach and celery.
4. Don't ignore bacteria and algae food.
Mushrooms, Hericium erinaceus, tremella, kelp, laver and other aquatic products contain phosphorus, iodine and other essential trace elements, which help to enhance children's resistance and improve their physique.
5, add moist food
The dry climate in winter can make children eat more moist food. Radish can moisten throat, clear throat, reduce qi, stimulate appetite, remove dryness and promote fluid production; Wax gourd is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. In addition, mushrooms, bitter gourd, tremella and so on. It also has the effect of moistening dryness.
6, timely hydration
Although sweating is reduced in winter, the dry climate and indoor heating make children more prone to dry mouth, dry nose and dry throat. Parents should teach their children to take the initiative to drink water, don't wait until they are thirsty, and give them enough water to ensure their physical needs.