1, lose weight
It is also important to do more exercise and increase joint mobility, which can reduce stiffness and increase joint mobility. Losing weight is a very effective method to prevent osteoarthritis, and the weight of patients is positively correlated with the severity of osteoarthritis. Losing weight can not only relieve the knee joint and tibial joint of the hand, but also reduce the pressure on the patella joint, thus preventing the occurrence of diseases, relieving symptoms and delaying the development of diseases.
Step 2 get more sunshine
Get more sunshine and exposure to ultraviolet rays for 20 ~ 30 minutes every day. Because sunlight can activate vitamin D into vitamin D3, increase the absorption of calcium, effectively prevent bone loss and delay joint aging.
Step 3 avoid joint injuries
Pay attention to the safety of sports venues and sports equipment to avoid injury. Warm up before exercise, and the amount of exercise will gradually increase from small to large. Don't take part in heavy-load sports at first. Relax after a lot of exercise. Walking in old age avoids falling.
4. Correctly handle joint injuries
Many arthritis is caused by the injury of other structures in the joint, such as meniscus injury of the knee joint. Early and correct treatment of meniscus injury can effectively prevent knee osteoarthritis.