Children's poor resistance may make parents feel anxious. So, how to help children improve their immunity? This article will provide you with some practical methods.

Eat a balanced diet

Ensure that children get enough protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits and vegetables and stay away from greasy and junk food.

♂? move

Encourage children to participate in outdoor activities, strengthen their physique and improve their immunity. Physical education class, swimming, running and other activities are good choices.

adequate sleep

Children need enough sleep to recover their physical strength and enhance their immunity. Make sure they sleep for more than 8 hours every day.

Personal hygiene is indispensable.

Educate children to develop good personal hygiene habits such as washing hands frequently to prevent diseases.

Avoid pathogens

Try to keep children away from viruses and bacteria, go to crowded public places and avoid contact with sick people.

Enhance immunity

Some foods or drugs with immunomodulatory effects can be added, such as honey, medlar, ginseng, etc. But be sure to consult a doctor.