Establish an open communication channel
Establish a frank dialogue with children and listen to their concerns and emotions. Let them know you support and understand them.
Set reasonable expectations
Understand children's potential and interests and set reasonable academic goals. Don't pursue perfection excessively, and respect children's individual differences.
time management
Help children learn to manage time effectively, plan study and rest time, and avoid procrastination.
Relieve extra extra extra-curricular pressure
Avoid too many extra courses and activities, and let children have time to rest and engage in their hobbies.
Cultivate the ability to cope with setbacks
Teach children how to deal with failures and setbacks, and encourage them to regard setbacks as opportunities for learning.
♂? Physical education and exercise
Encourage children to participate in sports activities, which helps to release stress and keep healthy.
Mental health support
If the child's anxiety is serious, you can consider seeking the help of mental health professionals. Psychological counseling and therapy can help children cope with anxiety.
Family support
Family support is an important factor to relieve children's anxiety. Family members should encourage, support and understand children.
Positive self-reflection
Children and parents can think about learning goals and methods together to identify areas that need improvement.
Create a positive learning environment
Creating a quiet, orderly and organized learning environment can help children concentrate.
Give children enough support and love.
Most importantly, parents need to understand that educational anxiety is a common problem, so don't be too nervous. Giving children enough support and love to help them establish healthy study and living habits will help to relieve anxiety.