Student:

We know that seeds germinate and grow, break through the ground and have to struggle in the dark to see the first light; Pupa breaks out of cocoon, and only after struggling can colorful butterfly wings be picturesque. 2 1 century, we must get rid of all kinds of puzzles on the road of life and overcome all kinds of difficulties on the road ahead, so as to brave the wind and waves in our study, work and life. "In the future society, individuals are increasingly required to have a healthy self and the awareness and ability to actively develop in society." The competition in today's society is becoming increasingly fierce, and this competition has also been transplanted to schools. Just after a tense day of school life, we dragged our tired bodies home and began to do our homework on our desks before we had time to eat. On weekends, leisurely adults watch TV at home, but you are busy preparing all kinds of homework. I can only stare at the blue sky through the window and count the white clouds floating in the sky. Watching TV has become an unattainable luxury for you. Occasionally, someone will go online to look up information and play games, which is more like doing something wrong. In this tense study life, you will show all kinds of problems. Now people are paying more and more attention to your psychological problems, and mental health education has also been paid attention to.

What is health? The Charter of the World Health Organization stipulates: "The so-called health refers to the state of physical, mental and social adaptation, not just the absence of disease or weakness." Therefore, we should have a correct understanding of health, and we can't think that no disease is health. Today, the teacher will talk to you from two aspects: physical health and mental health:

How can we have a healthy body? Besides taking part in some sports activities, students should also do the following things:

First, develop good hygiene habits from an early age:

1, wash your hands before and after meals.

2, develop not to drink raw water, do not eat uncooked food, food can not be preserved for a long time, before eating, it should be thoroughly heated, disinfected and sterilized to prevent various infectious diseases, such as typhoid fever and dysentery.

3. Get into the habit of cutting your nails frequently and keep your clothes clean (there will be bacteria and viruses in your nails, which will make you sick).

4. Don't urinate or spit anywhere.

Proper rest is beneficial to study and health. Adequate sleep is a necessary condition to ensure health and improve learning efficiency. Pupils should sleep 65,438+00 hours every day.

6. Eye care

Don't read and study with your head tilted, but read and write with the right posture. When watching TV, your eyes should be at a certain distance from the TV, usually more than 2 meters, and the time should not be too long, usually within one hour. Turn on a light in the room when watching TV, and wash your face with warm water after watching TV.

7. Comprehensive, balanced and appropriate nutrition. Rich nutrition can promote people's growth and development and provide a material foundation for a healthy body.

Second, healthy psychological activities.

Middle school students should pay attention to cultivate their happy, positive, United and friendly character with classmates, play with classmates, learn happy and harmonious interpersonal communication and learn to adjust their psychological state. If they encounter difficulties, they should cheer up and know that the future is always bright. Always maintain an optimistic and happy mood. If you usually have poor academic performance or fail in exams, you should have a correct understanding, overcome difficulties and not be discouraged, and your efforts will be rewarded. Self-knowledge is a correct self-evaluation. If you can't know yourself correctly, you will lose your balance and have conflicts with your classmates around you. If you overestimate yourself, you will not see your own shortcomings, and you will have complacent thoughts. If you don't know yourself well, you will feel inferior, which is not conducive to healthy psychological growth and will also affect your academic performance. Pupils should experience it by themselves. Self-experience is to have a sense of self-esteem, self-confidence and pride, so as not to be conceited, inferior, complacent, guilty of doing wrong, and ashamed of doing bad things. Constantly adjust one's behavior to make it conform to the group norms and social moral requirements. Take part in some healthy and beneficial activities, such as cultural and sports activities and meaningful social activities, and don't go to Internet cafes, game halls and other places where adults go.

Third, in addition to the relationship with teachers, the relationship with parents is also a big problem. There is a generation gap between many children and their parents. What is the "generation gap"? It refers to the distance between children and their parents in concepts and values, which leads to mutual incomprehension and estrangement between the two generations.

The specific reasons for the generation gap between students and parents are as follows:

Have a strong sense of independence, think that they have grown up and oppose the relationship and care of their parents. The rapid growth of your body gives you strength and courage, but you can't correctly evaluate your strength. Parents think that you are still a child and still in the protected stage-they have no time to accept the fact that you have grown up; And you accept a lot of new things and information every day and express your views. This sudden change is bound to collide with your parents' existing views.

The existence of the generation gap is objective, but not helpless. Its expansion will deepen the contradiction between the two generations and bring some disharmony to family life and even school life. As a younger generation, as long as we work hard, we can minimize the distance between the two generations, which is not only conducive to our healthy growth, but also keeps the family atmosphere warm. Try the following suggestions:

1. Be gentle with your parents and don't take extreme actions.

2. Show some independence and reassure parents. Put your hand out of your clothes and you can't even wash your handkerchief. I never need my parents to take me to school. Suddenly shut yourself in your room after school, or often play late. How can I not let my parents worry?

Keep your independence, but don't neglect communication with your parents. In any case, the elders came from our time, and with decades of life experience, they are much more mature in seeing problems. We are growing up slowly and should learn to be independent, but independence and maturity have a process, not suddenly. . ";

3. Develop the habit of finishing homework independently. You should finish your homework independently. Only through your own efforts can you enjoy your success in learning.

4. Develop the habit of previewing and reviewing, previewing what has not been taught every day and reviewing what has been taught;

5. Get into the habit of asking if you don't understand. Learning can only become learning by asking questions.

Once you have developed the above study habits, you will get new gains every day and feel extremely happy. Students, yesterday's habits made us who we are today; Today's habits determine who we are tomorrow. Let's develop good study habits, be an excellent student and create a brilliant future together from now on and today!

Lecture on mental health of primary school students

Student:

Do you know what health is? Health is not only physical health, but also mental health and moral health. So what is mental health?

Mental health means being able to know yourself correctly, get along well with others, not be proud when you succeed, not discouraged when you fail, dare to fight against difficulties, love life, love nature, love learning, not bow to difficulties and pursue success. This is a mentally healthy person.

Maybe, it sounds too profound for you! Then let's listen to a child's story! The story of nails: A boy has a bad temper, and his father gave him a bag of nails. And told him that whenever he lost his temper, he would nail a nail in the fence in the backyard.

On the first day, the boy nailed 37 nails. Slowly, the number of nails hammered down every day decreased. He found it easier to control his temper than to hammer those nails. Finally, one day, the boy will never lose patience and lose his temper again. He told his father about it, and his father told him that from now on, as long as he could control his temper, he would pull out a nail.

Day by day passed, and finally the boy told his father that he had finally pulled out all the nails. My father took him by the hand and came to the backyard, saying, You have done well, my good boy. But look at those holes in the fence. These fences will never be repaired. What you say when you are angry will leave a scar like these nails. If you stab someone with a knife, no matter how many times you say you're sorry, the wound will last forever. The pain of words is as unbearable as the real pain.

People often hurt each other forever because of some persistent insistence. If we can all start from ourselves and start to be tolerant of others, I believe you (you) will receive many unexpected effects ... helping others open a window is to let themselves see a more complete sky.

Then please listen carefully to the behavior that a mentally healthy pupil should have.

First, what should a mentally healthy child look like?

(1) Lively and cheerful, like to play with friends, love studying and working, and have their own hobbies and interests. Are there any such children among the students? Let's all choose some children. )

⑵ Be able to establish good interpersonal relationships with family members, teachers and classmates, and treat everyone sincerely, modestly, fairly and generously. In particular, students take a step back in the spirit of "tolerance, understanding and respect", don't care about trivial matters, and value harmony. Are there any such children among the students? Let's all choose some children. )

(3) Be able to know yourself correctly, understand yourself, and strive to develop your physical and mental potential. I will not blame others because I envy them, I will not be jealous or even aggressive, and I will not be tempted by unhealthy social phenomena. Are there any such children among the students? Let's all choose some children. )

(4) Thought should be organized, behavior should be consistent, attention should be focused, learning should have a certain perseverance, and setbacks can be faced correctly. And have good psychological endurance, can adapt to environmental changes and be willing to accept new things. And I will not give up the pace of progress because of a little setback, I will get up from where I dare to fall.

5] At the same time, mentally healthy primary school students should have a good mood, be lively and cheerful, be able to maintain a happy attitude, be calm and cautious, sympathize with the disabled and hate the bad guys.

An apple that looks good, if there are bugs in it, it won't take long for the apple to rot, but if our children are psychologically unhealthy, they won't care about anything, and they will always be unhappy and look at nothing.

Second, according to the survey, we usually summarize the unhealthy psychology of children in the learning process into several aspects:

(1) Lazy

Unwilling to do homework, unwilling to work …

(2) Poor self-control

I can't control myself in class. Teachers always want to talk to their deskmates when they are not paying attention. I even saw other students have a good thing, knowing that they can't take other people's things indiscriminately, but they still can't help putting their partner's things in their pockets …

(3) truancy and weariness of learning

These primary school students are mainly lack of interest in learning, which makes it difficult to learn, resulting in long-term failure to keep up with the progress, lack of courage and perseverance to catch up, and teachers' failure to give timely encouragement, which has dampened students' enthusiasm for learning. Therefore, they either look around in class and get distracted; Or secretly read animated books or play with toys below; Or doze off in class; Or simply play truant, truant.

(4) Interpersonal communication problems

If there is no normal communication, children's attachment will not be satisfied, and their inner anguish will not be vented and eliminated, which will affect normal interpersonal communication and psychological needs and be harmful to the mental health of primary school students. At present, most primary school students are only children, and most of them are adults at home. In this uncoordinated communication, children often live in "self-centered" "prosperity". Therefore, students are generally self-willed, stubborn and dependent. As a result, primary school students cannot and will not interact with others normally. In contact with others, there are often too many fears and too many precautions, and the result is to close yourself. This kind of communication that ends in failure will also migrate and fade in the communication between primary school students and others, which will aggravate the anxiety of interpersonal communication.

May the students have a good mood every day! Believe in yourself: I can do it!