Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
The standards of mental health mainly include the following points:
1, normal intelligence: for example, compared with peers, children with congenital mental retardation are not psychologically healthy within the normal error range;
2. Good mood: it means that you are always happy, cheerful and confident, good at finding fun from life, full of hope for life, and can adjust in time once you encounter setbacks;
3. Harmonious interpersonal relationship: I am willing to communicate with people, because the level of interpersonal relationship reflects people's mental health. People should have stable and relatively extensive interpersonal relationships, as well as confidants and friends. In communication, you are self-aware, neither supercilious nor supercilious, and can objectively evaluate yourself and others.
4. Have good social adaptability: have a positive attitude towards life, be able to conform to the trend of social development and change and progress, be brave in transforming the real environment, and realize the coordination and unity of self-progress and dedication to society;
5. Integrity of personality: Personality includes personality, temperament and ability. In short, it is the psychological element that constitutes personality, without obvious defects and deviations. The core of personality is a positive outlook on life.
Therefore, a mentally healthy person must have the coordination and unity of the above psychological factors in order to stabilize his emotions and maintain a good relationship with the environment.
First, have enough energy, can calmly cope with the pressure of daily life and work, and will not feel too nervous.
Second, optimistic, positive, willing to take responsibility, meticulous and not picky.
Third, be good at rest and have a good sleep.
Fourth, it has strong adaptability and can adapt to various changes in the external environment.
Five, can resist the common cold and infectious diseases. Specific model template
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