Physical activity is one of students' favorite courses and an indispensable part of school education. In order to make sports activities safer and more interesting, we need to make adequate preparations and arrangements. Next, we will introduce three steps of sports activities to help everyone enjoy the fun of sports activities better.

Careful preparation

The first step in sports activities is careful preparation. We need to choose a suitable venue, ensure the safety of equipment and prepare students' sports equipment. Physical education teachers should prepare lessons carefully and make full preparations for activities to ensure that everything is in order.

safety first

The second step of sports activities is that the activities are in progress. Safety is always the first! We need to ensure that safety measures are in place and the teaching content, venue and equipment are properly matched. Physical education teachers should communicate with each other before class and coordinate all links so that each class and teaching content do not interfere with each other and proceed in an orderly manner.

After the activity, the safety is not relaxed.

The third step of physical activity is to relax after the activity. According to the intensity of exercise, choose the appropriate relaxation time, let the muscles relax and the heart rate return to a stable level. In order to ensure that every student leaves the activity venue safely, don't forget to take back the equipment.