Palpitation refers to uncontrollable palpitation, violent heartbeat, tachycardia, rapid heartbeat, slow heartbeat, overweight heartbeat or sudden heartbeat. Some people sometimes feel that their heart is about to jump out when they feel palpitations, or that their heart is hitting the chest wall. In fact, these are all manifestations of palpitation, which is often accompanied by chest tightness, shortness of breath and irritability. Upset, insomnia, fatigue, dizziness and other manifestations, people with serious palpitation problems should seek medical attention in time, while people with mild palpitation problems can relieve palpitation problems through appropriate exercise. The following craftsmen will share with you the causes of palpitations and how to effectively alleviate the problem of palpitations.

1. Causes of palpitation 1. Physical problems lead to palpitation.

Because some physical problems can cause palpitations, such as physical weakness or overeating, or not eating at dinner time, hungry or overworked, or because of poor sleep quality and emotional excitement, people may have palpitations.

2, pathological causes lead to palpitations.

Some people's heart palpitations are caused by pathological reasons, such as arrhythmia, tachycardia, bradycardia, premature beats, atrial fibrillation and atrioventricular block, and some organic heart diseases, such as myocarditis and cardiac insufficiency, can also cause heart palpitations. Heart palpitations patients must be treated in time, but also optimistic and firm.

Second, the way to relieve palpitation 1, patients with mild palpitation: For patients with mild palpitation, they can engage in appropriate sports activities, but they should avoid strenuous sports. In addition, the diet should be as light as possible, avoid drinking a lot, and choose nutritious and digestible food. Speaking of eating, be sure to eat on time, don't drink strong tea, and try to drink less coffee. Meanwhile, avoid smoking and drinking.

2. If you find yourself with severe palpitations, especially patients with heart disease, you must actively seek medical treatment, go to the hospital for examination, seek the help of doctors, know how to follow the doctor's advice, and don't blindly treat yourself.

Moreover, for people with palpitations, they should know how to control their emotions in daily life, avoid being too excited, learn to have a good mood, not panic when things happen, and have a good attitude. Moreover, we should also pay attention to our own work and rest problems in daily life, and avoid overwork or staying up late for a long time to get enough sleep.

So besides the methods shared by the above craftsmen, are there any other effective methods that can be used to solve the problem of palpitation? Welcome to share your message in the comments section below.

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