Fruits: bananas, tomatoes, hard persimmons, tomatoes, longan, cantaloupe, dates, oranges and mangoes have the highest content.
Others: chocolate, cocoa, peanuts, melon seeds, Yakult, nuts, canned pickled products.
Note: orange juice and salt-free soy sauce are high in potassium and cannot be eaten.
Potassium maintains the acid-base balance of human body. Things with high potassium content are nuts, especially hazelnuts, cashews, pumpkin seeds and sunflower seeds. Beans, such as soybeans and broad beans. Wait a minute.
In the daily diet, foods rich in potassium mainly include bananas, oranges, oranges, hawthorn, fresh orange juice, mushrooms, beans and their products.
Foods high in potassium include: potatoes, pumpkins, dried apricots, prunes, raisins, apricots, bananas, cantaloupes, cherries, mangoes, oranges, papayas, kelp and baked sweet potatoes.
Foods with high potassium content: oranges, apples, apricots, red dates, grapes, cauliflower, soybeans, black beans, spinach, potatoes, etc. Poultry, fish and lean meat are also rich in potassium.
Grain: whole grain, malt.
Milk: milk with various flavors.
Meat: geese, sardines.
Beans: red beans, mung beans.
Vegetables: dark vegetables (especially red amaranth, green amaranth and water spinach) and laver, kelp, carrots and mushrooms. Do not take potassium diuretics orally. People who lack potassium are most afraid of catching cold, fatigue and overeating, especially eating high-sugar food at dinner, which will cause hypokalemic periodic paralysis.
Question 2: What medicine and food can't people with potassium deficiency eat? I'm also short of potassium. My brother is a doctor. He told me to eat more bananas. I don't want the kind that is not familiar. I try not to use antibiotics in injections and medicines! Tell the doctor that you have hypokalemia when you go to the hospital for an injection and medicine.
Question 3: What effect does potassium deficiency have on the body? What remedial measures should I take? Potassium is an indispensable trace element to sustain life. Potassium has many functions. In the human body, together with other elements, it builds a wall to protect health. So what does potassium do? What will happen if the human body lacks potassium? How to prevent potassium deficiency? Please listen to me one by one.
Potassium is like a soldier and body is like a city. Potassium and sodium jointly regulate the water balance of the city and make the heartbeat regular. Potassium is very important for chemical reactions in cells and plays a very important role in helping to maintain stable blood pressure and the conduction of nerve activities. Although the concentration of potassium in human serum is only 3.5 ~ 5.5 mmol/L, it is necessary for life activities. The main function of potassium is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscular.
The role of potassium is very important, so the human body can't lack potassium. Lack of potassium means a shortage of soldiers, which is very unfavorable to the city. When the human body lacks potassium, it will cause general weakness, fatigue, arrhythmia and dizziness, and severe potassium deficiency will also lead to respiratory muscle paralysis and death. In addition, low potassium can also slow down gastrointestinal peristalsis, lead to intestinal paralysis, aggravate anorexia, nausea, vomiting, abdominal distension and other symptoms. Therefore, we must pay attention to prevent potassium deficiency.
The key to prevent potassium deficiency is to supplement potassium. Oral 10% potassium chloride solution can be chosen clinically, but the safest and most effective method is to eat more foods rich in potassium, especially fruits and vegetables. Fruits rich in potassium include bananas, strawberries, oranges, grapes, grapefruit and watermelons. Vegetables such as spinach, yam, edamame, amaranth and scallion are also rich in potassium, and soybeans, mung beans, broad beans, kelp, laver, yellow croaker, chicken, milk and corn flour also contain a certain amount of potassium. All kinds of fruit juices, especially orange juice, are also rich in potassium, which can supplement water and energy. It is determined that it contains 1. 1% ~ 2.3% potassium, so tea is the best summer drink.
In order to give full play to the role of potassium in the body, it is necessary to ensure that there is no shortage of potassium in the body, otherwise there will be insufficient soldiers. How should we deal with this health defense war? Therefore, we must pay attention to prevent potassium deficiency in our daily life. The so-called thousand days of practice, for a while. Only when there is no shortage of soldiers can the city be safe forever.
Question 4: People who lack potassium can't eat those foods. People who lack potassium can't eat potassium diuretics. These drugs are mainly like furosemide and torasemide, because they will lead to more serious potassium deficiency and have no special requirements for food. Generally, food contains potassium ions, and people who lack potassium are generally transient, not always.
Question 5: What food can't you eat without potassium? Hello, don't take oral diuretics for potassium deficiency. People who lack potassium are most afraid of catching cold, fatigue and overeating, especially eating high-sugar food for dinner, which causes hypokalemic periodic paralysis.
Foods rich in potassium are
Fruits: bananas, tomatoes, hard persimmons, tomatoes, longan, cantaloupe, dates, oranges and mangoes have the highest content.
Others: chocolate, cocoa, peanuts, melon seeds, Yakult, nuts, canned pickled products.
Note: orange juice and salt-free soy sauce are high in potassium and cannot be eaten.
Potassium maintains the acid-base balance of human body. Things with high potassium content are nuts, especially hazelnuts, cashews, pumpkin seeds and sunflower seeds. Beans, such as soybeans and broad beans. Wait a minute.
In the daily diet, foods rich in potassium mainly include bananas, oranges, oranges, hawthorn, fresh orange juice, mushrooms, beans and their products. Poultry, fish and lean meat are also rich in potassium.
Question 6: What is the most effective way to eat potassium deficiency? There are many foods with high potassium content, and yellow-green fruits have high potassium content. Because potassium plays an important role in cancer prevention, in addition to reducing sodium intake, eating more foods containing potassium will greatly reduce the probability of cancer. Fresh yellow-green vegetables and fruits, such as fresh dates, oranges, persimmons, apricots, kiwis, Rosa roxburghii, Hippophae rhamnoides, blackcurrants, etc. , rich in vitamins and essential trace elements. Citrus and bananas have the highest potassium content, so you might as well eat them often.
Foods with high potassium content: corn, leek, soybean sprouts, lettuce, carp, silver carp, eel, lean pig, mutton, beef, pork loin, red dates, bananas, etc. The potassium content in food per100g is between 270 and 500mg.
Foods with high potassium content: all kinds of beans, bean curd skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, pickled mustard tuber, etc. The potassium content per100g of food is above1000mg. Followed by sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel and so on. The potassium content in food per100g is more than 500mg.