The concept of lifelong sports originated from the idea of national fitness and health education put forward in the 1960s. It emphasizes that in the process of education, physical education is regarded as a lifelong personal development and social participation activity, which promotes personal physical and intellectual development, improves the quality of life and happiness, and also emphasizes the important role of physical activities in contributing to society, enhancing national physique and promoting national prosperity.
From 65438 to 0966, the World Health Organization put forward the definition of complete health, pointing out that health is not just the absence of disease, but the all-round development of biology, psychology and society. The popularity of this health concept makes people pay attention to the all-round development and health of individuals, and sports, as a common way of physical activity in people's daily life, is regarded as an important way to maintain personal physical and mental health.
The role of lifelong sports
1. Enhance physical fitness: Lifelong physical education can enhance an individual's physical fitness and make him more resistant to diseases and stress. Through physical exercise, we can improve the physical quality and endurance of individuals and better adapt to various complex and changeable environments.
2. Improve psychological quality: lifelong physical education is not only beneficial to the body, but also promotes the psychology. Through physical exercise, one's self-confidence and self-esteem will be improved, one can calmly cope with all kinds of setbacks and pressures, and improve one's psychological quality and stress resistance.
3. Enhance social skills: Lifelong sports can make more friends and expand personal communication circle by participating in group sports or social activities, which is helpful to improve social skills and interpersonal skills.
4. Improve the quality of life: diversified exercise methods of lifelong sports, including aerobic exercise, hiking, fitness dance, etc. It can make individuals enjoy the exercise process easily, increase happiness and improve their quality of life.
5. Promote social harmony: Lifelong sports activities can enhance the code of conduct and social etiquette, cultivate individual collective sense of honor and self-control, and play a positive role in promoting social harmony.
Lifelong physical education can not only promote physical health, improve the quality of life and psychological quality, but also enhance individual social skills and promote social harmony, which has a very important role and significance.