Want to improve your child's digestive function? Here are 9 simple and easy methods, all of which have been verified by practice! However, please note that these methods are for reference only, and the specific operation needs to be adjusted according to the child's age, health status and doctor's advice.

Adjust diet

Let children eat more balanced, and eat more vegetables, fruits, whole grains, protein and healthy fats. Try to avoid too much processed food, sugar and drinks, which may increase the burden on the digestive system.

Eat more meals a day, but eat less every time.

Divide your child's appetite into small portions and eat 5-6 times a day instead of just three big meals. This can relieve the pressure on the stomach and make digestion smoother.

Avoid overeating

Make sure that children don't drink too much water and eat too many snacks before meals, so as not to affect the digestion of dinner.

Establish regular eating habits

Setting a fixed meal time is helpful to adjust the intestinal biological clock and improve the digestive efficiency.

Eat more high-fiber food.

Fiber can promote intestinal peristalsis and prevent constipation. Let children eat more fiber-rich foods such as fruits, vegetables, whole grains and beans.

Use antibiotics with caution

Antibiotics may destroy the balance of intestinal flora and affect digestion. Unless the doctor advises, avoid giving antibiotics to your child casually and ensure that your child takes them correctly.

Increase the amount of exercise

Proper exercise can promote intestinal peristalsis and improve digestive function. Let children participate in outdoor activities, sports, etc.

Cultivate good toilet habits

Teach children to go to the toilet regularly to avoid swallowing up. This helps to keep the intestines healthy.

Relieve children's stress

Emotional tension and stress may affect digestion. Help children learn ways to cope with stress, such as relaxation techniques and deep breathing.