This textbook is recommended by the Ministry of Education and is a public physical education textbook in Southwest China. This book consists of eight chapters.

The first chapter focuses on the theme of university health education, systematically expounds the basic concepts of health and health education, the principles and methods of health education, the development of health education and the purpose and significance of university health education.

The second chapter expounds the relevant physiological health knowledge and health methods of college students in the process of receiving education and learning, so that they can understand and master some physiological health requirements in this period and develop good health habits.

The third chapter mainly introduces and discusses the basic knowledge of nutrition, nutritional characteristics of college students, balanced diet and health, standard weight and body fat, bad eating behavior of college students and its harm, and cultivates good eating habits of college students.

Through the study of this chapter, let college students master the concept, standards, influencing factors and evaluation standards of mental health, as well as psychological problems and psychosomatic diseases in universities; Recognize the importance of mental health, and promote the further improvement of college students' mental health level through proactive mental health care and mental health exercise.

Through the study of the fifth chapter, college students are mainly allowed to master the anatomical overview of reproductive system and sexual physiology and health; Have a correct understanding of nocturnal emission and masturbation; Understand the harm of premarital sex and establish healthy sexual morality; To understand the clinical manifestations and prevention methods of several common sexually transmitted diseases closely related to sexual behavior.

The sixth chapter systematically expounds the fitness function of physical exercise, the principles of physical exercise and the basis for mastering and controlling exercise load in physical exercise; This paper introduces some exercise methods suitable for college students.

The seventh chapter mainly introduces college students' behavior and behavior patterns and their relationship with health; Standards, classification and common health promotion behaviors of health promotion behaviors; The criteria for judging health-threatening behaviors and common health-threatening behaviors are helpful for college students to cultivate healthy behaviors.

The eighth chapter mainly introduces the first aid knowledge and skills of accidents often encountered in daily life and work and study. These include bleeding first aid, first aid dressing method, fracture fixation and treatment, cardiopulmonary resuscitation, traffic accident first aid, drowning first aid, heatstroke first aid and so on.