Tao Te Ching is a valuable legacy left by Laozi, a famous thinker in ancient China. The thoughts of "softness" and "nature" advocated by Tao Te Ching occupy an extremely important position in China's traditional cultural thought, and they are closely related to the thoughts of "softness" and "slowness" in Taiji Zhuan.

Tao Te Ching and Tai Ji Chuan's "softness", as a kind of martial arts, Tai Ji Chuan's most essential feature is "softness with rigidity", which is consistent with Laozi's view that "weakness overcomes strength" in Tao Te Ching.

Benefits of practicing Tai Chi:

Tai Ji Chuan combined the traditional guidance method and breathing method, paying attention to the close cooperation of fitness, nourishing qi and nourishing heart.

On the one hand, it can exercise muscles and relax muscles; On the other hand, through the coordination of breathing and exercise, the internal organs can be massaged and exercised, thus achieving the function of strengthening the body.