High in calories, fat and salt.
Seasoning in instant noodles contains a lot of oil and salt, which can easily lead to health problems such as obesity and hypertension.
malnutrition
Instant noodles lack protein, vitamins, minerals and other important nutrients, and long-term consumption will lead to malnutrition.
Trans fatty acid
The oil in instant noodles is hydrogenated to produce trans fatty acids, which increases the risk of heart disease and diabetes.
additive
Instant noodle seasoning packets and noodles may contain a variety of additives, which are potentially harmful to children's health.
Digestive problem
The noodles in instant noodles are hard and dry, which can easily cause problems such as indigestion and stomachache.
oral problems
The high sugar and acidic substances in instant noodles can easily lead to oral problems such as dental caries and oral ulcers.
A balanced and nutritious diet
For the sake of children's health, parents should provide a balanced and nutritious diet, and choose more fresh vegetables, fruits, whole grains and high-quality protein sources. Although instant noodles are convenient, they are by no means a good product for children to eat for a long time.