Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain. 1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs. 2. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is next to the inner canthus of both eyes), first press down and then squeeze up. 3. Rubbing Sibai Point: Press Sibai Point in the center of the cheek with your index finger (pointing straight down in the middle of the lower edge of the orbit).