1, wash your hands frequently

You have a lot of bacteria and viruses on your hands. Therefore, we must wash our hands frequently in life to avoid contracting certain diseases.

Step 2 cut your nails often

If you don't cut your nails in time, there will be a lot of dirt hidden under them. If we don't clean them for a long time, it will also do some harm to our health, so we should get into the habit of cutting our nails often.

3. Take a bath and get a haircut.

For personal hygiene, many people seldom take a bath, which is very bad for their health. Generally, you should get into the habit of taking a bath at least once a week in winter, and try to get into the habit of taking a bath once a day in summer. For some men, it is also necessary to have a regular haircut, which is conducive to good health and does not hide evil people.

4. Change sheets frequently

Bacteria in bed generally come from grease and dust on our bodies, so in daily life, we must form the habit of changing sheets frequently and not be surrounded by bacteria.

5. Change clothes frequently

In daily life, for personal hygiene, we must always change clothes. Especially in summer, people are prone to sweat, and some bacteria are easy to breed on their bodies.

Health advertisement

Hygiene refers to the general name of personal and collective life hygiene and production hygiene, and attention should be paid to hygiene in life. I have compiled the following health-related jingles. Welcome to reading.

Health-related jingle one: health common sense jingle

Keep in mind the measures of epidemic prevention and prevention after the disaster;

Do not drink raw water or boiled water, and insist on disinfection of drinking water;

Protecting water source is the key to toilet defecation;

Garbage stacking should be concentrated, and killing mosquitoes and flies is the key point;

Food must be cooked, and moldy food should be discarded;

Wash your hands before meals and pay attention to hygiene habits;

The temporary residence should be ventilated, and bedding and clothes should be washed frequently;

Report the disease in time when it is found, and the effect of early prevention and early treatment is good;

Health knowledge should be mastered, and psychological adjustment should depend on oneself;

Patriotic health is powerful, and disasters and epidemics are invincible.

Health-related jingles II: Pay attention to health jingles.

One two three four five six seven, pay attention to hygiene first.

Wash your hands before and after meals, and your illness will stop.

Spitting everywhere is unsanitary, with bad bacteria in the sputum.

Don't litter, everyone should fight for environmental sanitation.

If you want to make your teeth strong, remember to brush your teeth in the morning and evening.

There are two big windows on his eyes, which protect his eyes like eyes.

Snacks are delicious, but eating too much will hurt your stomach.

Health-related jingles 3: No littering jingles.

Remember to protect the environment and reduce environmental pollution. Be a good boy who talks about hygiene. Everyone praises you, everyone praises you.

Keep our mouths shut and don't spit everywhere; Hold our hands and don't litter; Control our feet and don't trample on flowers and plants.

Don't litter, remember to protect the environment.

Good students, pay attention to hygiene, and throw garbage in the trash can. It's the same inside and outside the school. Everyone is fighting for environmental protection.

Throw a piece of paper, spit, and a person's life is over. Terrible!

Plastic bags are flying all over the sky, and the city is smeared. Damn it!

Plastic bags, bamboo chopsticks and urban pollution are really bad. Afraid!

The sky turns yellow, the water turns black, and white garbage flies all over the sky. How dirty!

The sky turns gray, rivers become dirty, and the ecological environment is harmed. What should I do?

Children should pay attention to hygiene, and don't throw scraps of paper around. It's the same inside and outside the school. Everyone is fighting for environmental protection.

One two three four five six seven, absolutely no littering. 765432 1, never spitting.

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20 epidemic prevention measures

The 20 epidemic prevention and control measures are as follows:

1. For close contacts, adjust the management measures of "7-day centralized isolation +3-day home health monitoring" to "5-day centralized isolation +3-day home isolation", and implement code management during this period, and they are not allowed to go out. On 1, 2, 3 and 5 days, medical observation was concentrated and 1 nucleic acid was detected respectively. On 1 and 3 days, medical observation was isolated at home and 1 nucleic acid was detected respectively.

2, timely and accurately determine the close contact, no longer determine the close contact.

3. Adjust the "7-day centralized isolation" of overflow personnel in high-risk areas to "7-day home isolation", and assign codes for management during this period, and do not go out. On day 1, day 3, day 5 and day 7 of home isolation, 1 nucleic acid was detected respectively.

4. Adjust the risk area from "high, medium and low" to "high and low" to minimize the number of management personnel. In principle, the areas where infected people live, workplaces and activities with frequent activities and high risk of epidemic spread are designated as high-risk areas, which are generally designated by units and buildings and may not be expanded at will; Other areas in the county where the high-risk area is located are designated as low-risk areas. No new infection cases were found in the high-risk area for 5 consecutive days, and it was reduced to the low-risk area.

5. For employees in high-risk positions who have completed closed-loop operation, they will be adjusted from "7-day centralized isolation or 7-day home isolation" to "5-day home health monitoring", during which code management will be implemented, and 1 nucleic acid detection will be conducted on 1, 3 and 5 days respectively. If they really need to go out, they won't go to crowded public places or take public transportation.

6, no epidemic areas in strict accordance with the ninth edition of the prevention and control plan to determine the risk positions, key personnel to carry out nucleic acid testing, not to expand the scope of nucleic acid testing. Generally, the whole staff is not tested according to the administrative area, but only when the source of infection and transmission chain are not clear and the community transmission time is long. Formulate specific implementation measures to standardize nucleic acid detection, reiterate and refine relevant requirements, and correct unscientific practices such as "two inspections a day" and "three inspections a day".

7. Cancel the fuse mechanism of inbound flights, and adjust the negative certificate of twice nucleic acid test within 48 hours before boarding to the negative certificate of 1 nucleic acid test within 48 hours before boarding.

8. Important business personnel and sports groups entering the country will be transported to the closed-loop management area, without isolation, to carry out business, training, competitions and other activities. In the meantime, they will be assigned codes and cannot leave the administrative area. Chinese personnel need to complete the COVID-19 vaccine booster immunization before entering the management area, and take corresponding isolation management or health monitoring measures according to the risks after completing the work.

9. Make it clear that the positive standard for entry personnel is the ct value of nucleic acid detection of 35, and conduct risk assessment for those whose Ct value of nucleic acid detection is 35-40 when the centralized isolation is lifted. If it is infected in the past, it will be "checked twice every three days" during the period of home isolation, and code management will be assigned, and it is not allowed to go out.

10. For the entry personnel, it is adjusted from "7-day centralized isolation +3-day home health monitoring" to "5-day centralized isolation +3-day home isolation". During this period, they are subject to code management and are not allowed to go out. After the entry personnel are quarantined at the first entry point, the destination shall not be quarantined again. On 1, 2, 3 and 5 days, medical observation was concentrated and 1 nucleic acid was detected respectively. On 1 and 3 days, medical observation was isolated at home and 1 nucleic acid was detected respectively.

1 1. Strengthen the construction of medical resources. Formulate graded diagnosis and treatment plans, admission standards for infected people with different clinical severity, epidemic situation in various medical institutions and infection treatment plans for medical staff, and do a good job in training all medical staff. Make preparations for sickbeds and critically ill sickbeds, and increase resources for treatment.

12. Advance the vaccination work in COVID-19 in an orderly manner. Formulate plans to accelerate vaccination and accelerate the increase of vaccination coverage, especially for the elderly. Accelerate the research and development of monovalent or multivalent vaccines with broad-spectrum protection, and promote approval according to laws and regulations.

13. Accelerate the storage of treatment-related drugs in COVID-19. Do a good job of supply and reserve to meet the needs of patients, especially the treatment needs of critically ill and high-risk and elderly patients. Pay attention to the unique advantages of traditional Chinese medicine and make a good reserve of effective traditional Chinese medicine prescriptions. Strengthen the reserve of first-aid drugs and medical devices.

14, strengthen the protection of key institutions and key populations. Find out the base of the elderly, patients with basic diseases, pregnant women, hemodialysis patients and other groups, and formulate health and safety protection programs. Optimize the management of places where vulnerable people are concentrated, such as nursing homes, mental hospitals and welfare homes.

15, implement the "four early" requirements, and reduce the epidemic scale and disposal time. All localities should further improve the multi-channel monitoring and early warning and multi-point triggering mechanism of the epidemic situation, carry out "landing inspection" for migrant workers across provinces, report infected people in time according to law, do a good job in the management of risk personnel at the first time, and strictly implement early detection, early reporting, early isolation and early treatment to avoid expanding the front line and extending the time. We must never wait and see and go our own way.

16, intensify the rectification of "one size fits all" and layer-by-layer overweight problems. Local party committees and governments should implement territorial responsibilities and strictly implement the unified national prevention and control policies. It is strictly forbidden to suspend classes, suspend classes, stop production, block traffic without approval, take "silent" management without authorization, block control without authorization, unseal for a long time, and stop clinic without authorization. Increase the intensity of notification and public exposure, and those who cause serious consequences will be seriously held accountable according to the law and regulations.

17. strengthen the service guarantee for people who are blocked and isolated. All localities should set up special classes for the protection of living materials, formulate and improve the market supply of daily necessities, closed community distribution, regional joint supply and other plans in a timely manner, and do a good job in the reserve of important livelihood commodities. Comprehensively sort out the basic information of the resident population in the community, master the situation of key personnel such as empty nesters living alone, children in distress, pregnant women and patients with basic diseases, and establish a list of key personnel and a list of needs during the epidemic.

18, optimize the prevention and control measures of epidemic situation on campus. Improve the coordination mechanism between schools and places, strengthen the emergency support of campus epidemic situation through joint prevention and control, give priority to the work of campus transshipment isolation, nucleic acid detection, flow tracking, environmental disinfection, and living materials support, improve the emergency response capacity of schools, and support schools to quickly respond to the epidemic situation. Schools around the country should strictly implement the prevention and control measures of the state and education departments, resolutely implement the requirements of scientific and accurate prevention and control, and must not increase control.

19. Implement prevention and control measures for enterprises and industrial parks. Local joint prevention and control mechanisms should set up special classes, find out the base of enterprises and industrial parks including private enterprises within their jurisdiction, and formulate epidemic prevention and control plans of "one enterprise, one policy" and "one park, one policy". Implement the main responsibility of epidemic prevention and control in enterprises and industrial parks, establish a full-time responsibility system for epidemic prevention and control from enterprises and park management to workshop teams and front-line employees, and refine the ledger of epidemic prevention and control in each link and process.

20, classified and orderly to do a good job in the rescue of stranded personnel. Where an epidemic occurs, it is necessary to define the risk area in a timely and accurate manner. Foreigners who are not in high-risk areas are allowed to leave after assessing the risks, avoiding detention and doing a good job in return protection. Where there are many stranded people, it is necessary to formulate special rescue plans, strengthen information communication and cooperation between the starting point and the end point, and make good safety arrangements on the premise of effectively preventing the epidemic from spilling over. Transportation, civil aviation, national railways and other units should actively give transport capacity protection.

What's the hygiene?

1, keep your body and clothes clean and tidy.

A good personal hygiene image can arouse the respect of others, and it is also a manifestation of respect for others. Cleaning your body and keeping it hygienic can prevent bacteria from invading your body and leave a good impression.

Wash your face, wash your hair, wash your hands, brush your teeth, take a bath, change clothes and cut your nails regularly to keep your body and clothes clean and tidy. You can form a good habit of keeping yourself clean.

2. Wash your hands before meals.

Wash your hands before and after meals, don't grab food with your hands, and wash raw fruits and vegetables. These are good healthy eating habits, which can effectively prevent everyone from "getting sick from the mouth".

Step 3 brush your teeth before going to bed

The most direct benefit of brushing teeth at night is that people's mouth is in a relatively healthy state at night, dental plaque and food residues in the mouth are cleaned up, the breath is fresher, and dental caries are less likely to form at night.

Brushing teeth is a highly recommended oral health care work every day. In real life, it is recommended to brush your teeth 1 time after meals every day, that is, at least 3 times a day, and 3 minutes is enough. Brushing your teeth in the right posture is the best way to control your oral health.

4. Keep the home environment clean and tidy.

We should learn to pay attention to all kinds of sanitary details at home, such as floor, curtains, bedding, tableware, bathroom appliances and so on. Keep the house clean. Keeping a clean and tidy home environment is to cultivate one's own hygiene habits.

5. Don't spit everywhere.

There are many bacteria in sputum. Spitting everywhere will spread bacteria to others, which is neither civilized nor hygienic. When you need to spit, you can spit on paper and throw it in the trash can. This can not only solve the problem of spitting, but also be more hygienic.

Brief content about hygiene

Contents of hygiene

Speaking of hygiene, everyone wants a healthy body. How can we have a healthy body? Hygiene is a very important thing. Let me look at the relevant information about hygiene with you. Let's have a look.

Health content 1

"Four Diligences" means washing hands, bathing, cutting nails and cleaning frequently.

Hands often touch here and there, which is easy to get dirty. If you pick your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Wash your hands when touching dirty things, before and after meals, and before and after eating snacks. When washing your hands, wash your hands with clean tap water, for example, under the tap or with a spoon. If you wash your hands with a basin of water, each person should wash your fingers and wrists with soap for more than 30 seconds at a time. Towels for wiping hands must be clean. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. Keeping long nails is not only uncivilized, but also inconvenient for work. It is also easy to hide dust, germs, viruses and parasites under nails. You should always cut your nails.

Poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.

"Two noes" means not sharing towels with others and not littering.

Sharing towels and washbasins with others can easily spread diseases such as pink eye and trachoma, as well as diseases such as dysentery and hepatitis.

Littering, spitting and urinating are not only unsanitary, but also easy to spread many diseases and uncivilized. "Five good" means good psychological adjustment, good living arrangement, good diet adjustment, good clothing and good health care.

A good attitude is to keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. The flood disaster is temporary, even if it will bring some difficulties to life, but with the help of the local government and villagers, it will definitely overcome the disaster. When disasters happen, we should attach importance to science, not superstition, and use science to guide ourselves to overcome disasters.

A good living arrangement means a regular life. After the disaster, you should arrange your daily time reasonably, don't be too tired or too busy. Every day, we should arrange certain time for study, physical exercise, chatting with villagers, entertainment activities, housework, cleaning and other activities. And pay attention to the rules of life.

Good diet regulation is to pay attention to food hygiene and nutrition, and try to eat a little vegetables, fruits and bean products every day.

Dressing well means paying attention to the weather changes, changing clothes at any time and actively preventing colds.

Good health care means caring about the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly.

Contents of hygiene II

Talking about hygiene and health

In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior.

Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.

Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.

In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity.

food sanitation

Hygienic weather for eating hot pot is cold. People like to eat hot pot, but they should pay attention to the following hygiene habits:

1, food should not be overheated, overheated food is easy to burn oral mucosa, esophagus and gastric mucosa, and induce esophageal or stomach diseases.

2, it is not advisable to put too much food in the hot pot, so as not to cook the food for too long and lose the flavor and nutrition of the dishes.

3, food must be cooked before eating, so as not to infect parasitic eggs or bacteria.

4, overeating hurts the body. In daily life, some people like to enjoy large pieces of meat and large glasses of wine until they are full of food and drink, but they don't know that hidden dangers are already in it. Overeating exceeds the normal digestion of the spleen and stomach. First of all, it produces a feeling of fullness and is easy to indigestion; Secondly, when a large number of high-protein foods are ingested for a long time, blood ammonia will increase greatly, exceeding the ability of liver and kidney to process ammonia. Produce ammonia poisoning; More seriously, a large amount of ammonia accumulated in the blood will enter the brain tissue with the blood flow, poisoning the central nervous system, ranging from being groggy and unconscious all day, to sudden death after overeating. A scientific diet is to eat well at breakfast, eat well at noon and eat less at dinner to avoid overeating.

5. Beware of food poisoning stored in the refrigerator. As a household equipment for refrigerated food storage, the refrigerator brings a lot of convenience to people's daily life, but the refrigerator is not a safe. Generally speaking, the temperature of the freezer is-15 ~ 18℃, while the normal greenhouse is only 2 ~ 8℃. Low temperature can inhibit most pathogenic bacteria, but it has little effect on psychrophilic bacteria and psychrophilic bacteria. Some bacteria can grow and reproduce below zero. So the refrigerator can't inhibit all bacteria, and the food stored in the refrigerator will go bad.

6. Separate raw and cooked food from knives. Raw and cooked food refers to the tools for making, holding and storing raw and cooked food. Such as chopping boards, knives and other appliances should be placed separately and marked clearly. Raw and cooked food should not be stored in the same refrigerator or cupboard. Cooked food is easy to be polluted, causing intestinal diseases and parasitic diseases, which is harmful to the body.

7. What does a balanced diet mean? Food should be varied and light, with coarse grain flour and rice. Eat less fat and sweets and more vegetables and fruits.

8. Clean the wok in time to keep healthy. Some people don't clean the wok in time after cooking, and then fry the next dish, or mistakenly think that the wok is used every day without cleaning. In fact, it is very harmful to health, especially when processing protein and fatty dishes, it will form a pot scale containing carcinogens, and eating a small amount of carcinogens often will leave hidden dangers in the body. Therefore, when cooking, you should clean the wok every time you finish cooking a dish. Don't be afraid of trouble and bury the curse. In addition, cooked oil, which is often used many times, will decompose a large number of strong carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons when heated at high temperature. Therefore, cooking oil that has been heated at high temperature for many times should be discarded.

9. Why do you emphasize that eating vegetables and fruits every day can provide a lot of vitamin C for the body, but vitamin C can't be stored in the body?

Contents of Hygiene 3

What health?

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.

In the concept of the older generation, as long as the body is not sick, it is healthy, but the modern view is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.

What are the health tips?

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.

2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.

Don't drink tea before going to bed at night, because tea contains an ingredient called alkaloid. After people absorb this substance, it will excite the nervous system and lead to insomnia at night, so it is not advisable to drink tea before going to bed.

It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.

5. Reduce the consumption of salty, smoked and grilled foods. Eat fresh vegetables and fruits every day. Eat grains and beans rich in fiber every day. Eat a balanced diet every day and don't overdo it.

6, lack of sleep will become stupid, sleep eight hours a day, have a nap habit to slow down aging. Proper use of sleeping pills is good for health. The best sleep time is 10 from night to 6 am.

7. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing.

8, wake up in the morning, first drink a cup of light salt water to prevent stones.

9. Massage: Close your eyes, massage your forehead and back neck with your fingertips, and rotate regularly in a certain direction. Don't rub aimlessly

10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, we usually eat neither too fine nor too coarse. Chewing slowly will make the body lack vitamins and increase body fat and cholesterol; Eating rough food will lead to malnutrition, which is not good for the development of the body, and it will also cause stomach cancer.

12, many people think that drinking eight glasses of water every day is good for your health. In fact, this is a common sense mistake. Experts point out that you don't have to drink eight glasses of water every day. Drinking too much water can also bring trouble to your body, and the amount of water you drink varies from person to person.

13, drink more water during the day and drink less water at night.

14, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomach pain.

15, eat less fatty foods containing saturated fatty acids, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which is easy to get sleepy.

Healthy eating pyramid

The pyramid of healthy eating is divided into seven layers, the top layer is dessert and butter, followed by dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits, whole wheat food and vegetable oil, and the bottom layer has nothing to do with food, long-term and appropriate physical exercise.

First floor: butter and dessert

Both the old pyramid and the latest pyramid proposed by Professor willett put butter and dessert at the top. It can be seen that this kind of food has almost no other function except increasing calories and fat, let alone being healthy. If you want to keep a beautiful figure, you'd better stay away from the food on this floor; But if you need to do a lot of physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate before exercise to supplement your physical strength and calories.

The second layer: dairy products

In the old pyramid, dairy products and meat are on the second floor. Professor willett put dairy products on the second floor alone, because eating too many dairy products will increase the burden on the heart and lead to higher cholesterol, and its side effects are greater than meat. Some people emphasize that dairy products can increase calcium in the body. In fact, dairy products are not the only or best way to get calcium. Experiments show that the calcium provided by two cups of milk is only equivalent to the calcium supplemented by several mouthfuls of tofu. Of course, you don't have to change the habit of drinking milk every day, but it is more reasonable to drink skim milk as much as possible.

The third layer: fish or a little red meat.

White meat refers to meat such as seafood. White meat contains a lot of protein and amino acids, which will not be converted into fat. Eating more won't make you fat, so you can eat more every week. Red meat refers to pork, beef and other meats. Eating too much is not good for human body, which will increase the incidence of cardiovascular diseases, especially the internal organs of animals, which have very high cholesterol content. Try to eat as little as possible.

Layer 4: Nuts and beans

This kind of food was ignored in the old pyramid, and Professor willett just thought it was very important. Many people think that nuts can cause fat accumulation. In fact, the oil in nuts belongs to vegetable oil, which is cleaner than the oil in animals and contains more vitamins and other nutrients. Bean products contain a variety of trace elements, especially calcium, which is very beneficial to osteoporosis patients and the elderly.

The fifth floor: vegetables and fruits

The importance of vegetables and fruits to human health cannot be overemphasized. Eat as many of these two foods as your stomach allows.

Layer 6: Whole wheat food and vegetable oil

In the old pyramid, vegetable oil was not included in the edible range. In real life, vegetable oil is an indispensable ingredient in the cooking process. It is necessary to control the intake of vegetable oils containing saturated fatty acids such as soybean oil and salad oil, and increase the intake of main unsaturated fatty acids such as sesame oil.

The seventh layer: long-term appropriate physical exercise.

Professor willett unexpectedly listed physical exercise as the "foundation" of the pyramid. He believes that a perfect diet should be based on a healthy lifestyle. Life lies in exercise. Only by combining exercise with scientific diet can we keep our body in the best condition.

Conclusion: By reading the above article, I think everyone knows many health tips. As long as everyone can do this, there will be a healthy body. In order to keep healthy, we can't be picky about food, we must have a balanced nutrition and increase some physical exercise appropriately. Finally, I hope everyone can have a healthy body.