Why did the doctor advise against eating oily wheat vegetables? With the continuous improvement of living standards, many people realize the importance of diet to health, so they will improve their eating habits according to their physical conditions in their lives. Let's see why the doctor advised not to eat oily wheat and vegetables.
Why did the doctor advise not to eat oil cabbage 1? Oil cabbage is cold. People with bad stomach should try to eat less oily cabbage, otherwise it may cause gastroenteritis, and the oily cabbage should be kept away from apples, pears and bananas to avoid brown spots.
It is suggested that you should not eat more than 500 grams of oily wheat vegetables every day. Eggs are easy to hide in the leaves of oil wheat vegetables, so everyone should wash the leaves as clean as possible before eating, and it is best to soak them in light salt water 10 minute.
Heart-saving dish is a dietotherapy dish for heart disease.
Prevention is fundamental, and health needs management.
While we admire social progress and advanced science and technology, our satisfaction with medical services is very low, and the tension between doctors and patients and the increase of medical disputes have become prominent social problems. Doctors and hospitals have become machines that people talk about, just to make money ... how to solve this problem?
This is related to the current medical model in China! Now the whole medical system is centered on treatment, not prevention. Six million medical staff in China are busy around 260 million patients, and another 654.38+billion "healthy people" are constantly "transporting" new members to the chronic disease team. The old patient was not cured, and the new patient was born again.
The whole medical front is exhausted, and doctors simply have no energy and time to do health education and health management. In the end, the people's opinions on the medical industry are getting bigger and bigger, the medical expenses are getting higher and higher, and the whole medical and health cause has entered a strange circle.
The primary task of health management is to make people understand the truth that "prevention is better than cure". Even if the body has no obvious disease characteristics, we should pay attention to health examination. Through physical examination, we can understand our own health status, find early diseases and risks that are not easy to detect, intervene in time, prevent the occurrence and development of diseases, scientifically prolong our healthy life, and avoid physical pain and economic burden caused by health damage.
It is no accident that people get sick. A person (individual) has to go through a development process from health to disease. Generally speaking, it develops from a low-risk state to a high-risk state, and then early lesions appear, and then clinical symptoms appear, forming diseases. Due to the different types of diseases, the length of this process also varies greatly. Acute diseases can take days to months, while chronic diseases can take a long time, often taking years or even decades.
This is a process from quantitative change to qualitative change, and most of the changes during this period are not easy to be detected, and there is no clear boundary between each stage. Before the disease forms, early detection and evaluation of various risk factors and targeted preventive intervention can successfully block, delay or even reverse the occurrence and development of the disease, thus achieving the purpose of maintaining health.
Health management is to find health risk factors from' healthy people' and prescribe health management, so as to carry out health management, avoid' joining the chronic disease team', and make regular return visits to urge them to adhere to health management. For people who have suffered from chronic diseases, we should implement' chronic disease management', guide them to receive correct treatment, implement secondary prevention and promote rehabilitation.
Why did the doctor advise against eating oily wheat vegetables? How much do you know about the nutritional value of oil wheat vegetables?
Basic introduction of oil wheat vegetables
Youmaicai, Compositae, is a kind of lettuce with sharp leaves and tender buds. Its leaves are long and lanceolate, which looks a bit like the head of lettuce. Leaves are slender and flat, and bamboo shoots are thin and short. In terms of blood relationship, oil lettuce belongs to a variety of leaf lettuce-long leaf lettuce, which is similar to the familiar lettuce, so it is also called Niu Li lettuce. Light green color, vigorous growth, disease resistance, strong adaptability, crisp texture and extremely fresh and fragrant taste. It is the top grade of raw vegetables and is known as "phoenix tail".
Efficacy and function of oil wheat vegetables
1, promoting blood circulation: Youmaicai contains effective components such as mannitol, which has diuretic and blood circulation promoting effects.
2, sleep aid: because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.
3, weight loss: the dietary fiber and vitamin C contained in oily wheat vegetables have the effect of eliminating excess fat, so it is also called weight loss lettuce, you can choose to eat cold or stir-fried.
Nutritional value of oil wheat vegetables
1, Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2.
2. The nutritional value of oil wheat vegetables is higher than that of lettuce, far superior to lettuce. Its main feature is rich in minerals. For example, calcium content is 9 times higher than lettuce 1 and 2 times higher than lettuce, iron content is 50% and 33% higher than lettuce and lettuce respectively, zinc content is 86% and 33% higher than lettuce and lettuce respectively, and selenium content is 22% and 1 and 8 times higher than lettuce and lettuce respectively.
Edible method of oil wheat vegetable
Eating method is mainly raw food, which can be cold or dipped in various seasonings. Cooked food can be fried and rinsed with unique taste.
1, the frying time of oil wheat vegetables should not be too long, and it can be interrupted, otherwise it will affect the crisp taste and bright color of the finished dishes.
2, seafood soy sauce, soy sauce can not be put too much, otherwise the dish will lose its light taste.
I didn't know, but I was shocked at first sight. I didn't expect that. Youmaicai is so nutritious that it is still a very suitable dietary sacred product for many female friends. At the same time, there are so many vitamins in oil wheat vegetables that almost everyone can't refuse. Think about it. Those friends who didn't eat oily wheat dishes before, do you know the nutritional value of oily wheat dishes now?
Who should not eat oily wheat dishes?
With the continuous improvement of living standards, many people realize the importance of diet to health, so they will improve their eating habits according to their physical conditions in their lives. Let's see who is not suitable for eating oily wheat dishes.
side effect
Youmai cuisine has no side effects, and people with cold stomach should eat less Youmai cuisine.
Taboo crowd
Youmai cuisine is cold, and people with frequent urination and stomach cold should eat less Youmai cuisine.
More and more people pay attention to the way diet regulates the body. After knowing who is not suitable for eating oily wheat dishes, we can better improve our diet. In addition, not every nutritious food in life can work for everyone, so we should pay special attention to the adjustment of diet.
Why did the doctor suggest not eating oily wheat vegetables? Oil-wheat vegetables are not suitable for eating because of frequent urination and cold stomach.
Youmaicai not only has a special taste, but also has excellent nutrition. The nutritional value of lettuce is similar to lettuce, but higher than lettuce and its close relative-lettuce. Compared with lettuce, oilseed lettuce has 40% higher protein content, 4 times higher carotene content 1, 2 times higher calcium content and 33% higher iron content. Youmai vegetable is a kind of green leafy vegetable, which contains more vitamins, calcium and iron, and the contents of vitamin A, vitamin B and vitamin C are not low, so it is called the top grade of "lettuce".
Youmaicai also has a certain dietotherapy effect, which has a positive effect on lowering cholesterol, treating neurasthenia, clearing away dryness and moistening lung. In particular, Youmaicai has a high content of vitamin C, which has obvious effects on treating scurvy, preventing arteriosclerosis and resisting oxidation.
Youmaicai can be eaten raw or fried. Because its water content is lower than lettuce, it shrinks less when cooking. But when frying oil wheat vegetables, remember that the time can't be too long and it can be broken, otherwise it will affect the taste and bright color of the dishes. Because oil lettuce is very allergic to ethylene, it should be stored away from apples, pears and bananas as far as possible to avoid brown spots. What needs special reminder is that oily wheat dishes are cold, and people with frequent urination and stomach cold should not eat more.
You can't sleep well without garlic and oily wheat.
According to a survey conducted by the China Sleep Research Association, 42% and 5% people in China suffer from insomnia to varying degrees. Can you eat vegetables besides sleeping pills to help you sleep? Nutrition experts recommend a coriander-fragrant wheat dish to you.
In fact, fragrant wheat is oily wheat and rye, both of which are varieties of lettuce. Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein and fat. It is the top grade of raw vegetables and is known as "phoenix tail". Xiangmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness and moistening lung. It is a kind of vegetable with low calorie and high nutrition. Proper consumption will help you sleep.
Recommended food prescription
Garlic oil vegetables.
Ingredients: appropriate amount of oil wheat flour, garlic, onion, oyster sauce (if not, soy sauce can be used instead).
Practice: garlic is cut into minced garlic, onion is cut into chopped green onion, and oil is heated to 80% heat. Add chopped green onion and a part of minced garlic, add fragrant wheat, stir fry quickly, then add some oyster sauce or soy sauce (if soy sauce is used, the amount must not be too much), stir fry, add a spoonful of water when fragrant wheat becomes soft, turn to medium heat, and stew the rest.