The eight-step method of mindfulness adopts the method of psychological self-help, emphasizing the improvement of psychology in life, and at the same time, an online psychological growth group, a home of mindfulness life, is established for long-term follow-up and timely guidance.
The eight-step method of mindfulness was founded by the sunny teacher on 20 19.
Guided by dialectical materialist philosophy, the eight-step mindfulness method inherits the international advanced and scientifically verified excellent psychological achievements of mindfulness therapy, cognitive behavioral therapy and positive psychology, and creates a new theoretical and practical system.
Mindfulness is eight steps, transparent and simple; Because of the system, but comprehensive; Because it is practical and effective.
Eight steps of mindfulness, also known as mindfulness meditation therapy.
Up to now, tens of thousands of students have learned the eight steps of mindfulness, which has improved their mental health and significantly improved their quality of life. In the long run, mastering the eight steps of mindfulness will benefit you for life.
Eight-step mindfulness is not only aimed at anxiety and insomnia. The essence of the eight-step method of mindfulness is psychological growth education, which is needed by everyone and provides a way for everyone to cope with psychological challenges, get rid of psychological pain and get happiness and well-being. Especially for parents of minors, learning the eight-step method of mindfulness well will not only help their children's mental health and happiness, but also help their children's psychological growth, killing two birds with one stone and solving the long-standing problem of family education.
The ultimate goal of the eight-step method of mindfulness is mindfulness of life. Psychological problems come from life. Only by coping with the problems in life and knowing how to live a healthy and happy life can we truly prevent diseases and be healthy and happy. Therefore, learning the eight steps of mindfulness is not only to cure psychological problems, but also to help the public live a healthy and happy life.