According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).

Five indicators are evaluated in the evaluation: height standard weight, vital capacity body mass index, step index, 50-meter running or standing long jump (choose one), grip body mass index or sit-ups (girls) or sitting forward (choose one).

The score after evaluation is 100, and the weighted score of each evaluation score is: height standard weight15; Step index 20 points; Vital capacity and body mass index 15; 30 points for 50-meter running or standing long jump; Grip strength, body mass index, sit-ups (girls) or forward flexion of sitting position by 20 points.

Gradation

For example, measure the height 14 1.3 cm, weight 37.5 kg, 50-meter running for 9 seconds, and sitting posture 12 cm. First, find the body mass index table of boys in grade three in primary school, and calculate the body mass index as 18.7, and get 100 if it is normal; Then find the grading standard for boys in grade three or four in primary school and check the score of 50 meters. Excellent in 9 seconds, scored 100;

Sitting forward 12 cm, good, 85 points. Another example: a fifth-grade girl in a primary school, with a height of 14 1.5cm and a weight of 37kg, has a calculated body mass index of 18.4, which is within the normal range of 13.8 ~ 20.5, with a score of 100;

The above contents refer to Baidu Encyclopedia-National Students' Physical Health Standard.

The above contents refer to Baidu Encyclopedia-Physical Fitness Test.