2. Teach him to care about others. Happy children need to feel that they have some meaningful connections with others and understand what he means to others. To cultivate this feeling, you can help your child to get in touch with others more. You can sort out some old toys with your child and donate them to charity with him to help homeless children. Children can also be encouraged to participate in some volunteer activities at school. Experts point out that even at a very young age, you can get happiness from helping others. And form the habit of helping others.
3. Encourage him to do more exercise. Playing ball games, cycling and swimming with children? Doing more exercise can not only exercise a child's physique, but also make him more cheerful. Maintaining a vibrant life can moderately relieve children's stress and emotions, make children like themselves, have a more positive body image, and find fun and a sense of accomplishment from sports.
4. Laugh often. Telling jokes, making up some funny songs and laughing with children are good for you and your children. Just laughing is good exercise.
5. creative praise. Don't just say' good' when children behave well. To be specific, tell details and point out places that are impressive or better than last time, such as' It's polite of you to say good morning to the doorman's uncle today'. However, we should also pay attention to praise and not develop children's false expectations. Some parents will reward their children with gifts or money, so that their children can focus on what rewards they can get, rather than doing well. Parents should let their children discover the satisfaction and sense of accomplishment brought by completing a thing, instead of rewarding him with material rewards.
6. Ensure that children eat healthily. A healthy diet can not only make children healthy, but also make their emotions more stable. Whether it's dinner or snacks, we should try to follow healthy principles, such as low-fat, low-sugar, fresh and balanced diet.
7. Stimulate his inner artistic talent. Although scientists have confirmed that there is no so-called Mozart effect, exposing children to music, art, dance and other activities can still enrich their inner world. Experts have found that when children dance to music or hold a crow with a brush, it is actually a way for children to express their inner world and feelings. Children like painting, dancing or playing music, and they will feel more satisfied with themselves.
8. Hug often. A gentle hug conveys infinite care and is a silent' I love you'. Studies have found that gentle touching and hugging can make premature babies healthier, more active and more emotionally stable. For adults, hugs can also relieve stress and calm restless emotions.